cheltonian fitness
gin are less likely to give you a bad hangover (depending on howmuch you drink, of course!) Remember to alternate alcoholic drinkswith a glass ofwater too. Thisway you’ll stay hydrated and likely reduce the overall amount you’re drinking. If you are going for a night out, don’t forget to eat beforehand – drinking on an empty stomach is a sure-fireway of overconsuming and can lead to a worse hangover the next day too. Choose ameal that’s high in protein, with plenty of vegetables and some starchy carbohydrates to help soak up the alcohol. Barbeques are a lovelyway of
enjoying the sunshinewith your loved ones, and they can actually be pretty healthy!Avoid toomuch bread, and instead fill your platewith leanmeats and lots of vegetables. If you’re in charge of bringing a side dish, how about veggie cruditéswith some delicious hummus on the side (high in protein and healthy fats), or a low- fat rice and cooked vegetable salad (rice, peas, broccoli and asparagus go reallywell together
“Basic gardening tasks such as pulling weeds or planting flowers can burn
around 200 calories an hour, so that’s an extra reason for getting it done.”
with the right seasoning). Stay as active as possible over the
weekend to help keep your body moving. Perhaps you’ve got some gardening that needs to be done – now’s the perfect time to get cracking!Basic gardening tasks such as pullingweeds or planting flowers can burn around 200calories an
hour, so that’s an extra reason for getting it done. If the kids are going a bit stir-crazy, take themfor a long
walk.Not onlywill it tire themout, hopefully giving you some peace and quiet in the evening, butwalking is an excellentway of burning calories without raising your stress
levels.Get out, enjoy the fresh air and take in some of the sights that our lovely town has to offer.
CheltenhamHealth&Fitness offerspersonal training, Pilates coaching andgroup exercise sessions that specialise in helpingpeople just like you loseweight, tone upandget fit again.
For your FREEconsultation or simplymore information, please contact Samat
info@chelt-fit.co.ukor text 07896547878.
THECHELTONIAN JUNE 2018 21
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