cheltonian beauty
Andvitamins really arejust as good.
VitaminCis fullof antioxidantswhich havea repairingproperty for
skin.So, if you’reworriedaboutwrinkles, redness andinflammationordark spots, VitaminCis yourbestoption. Peppers, leafy greens, kiwis,berries andoranges areyour go-tos for an instantVitaminCinflux. VitaminEdoes a lotof thesame,
but itsmainproperty is forprotecting against (andevenrepairing) sun
damage.There’snothing likeit. Plus, if you’recoveringoff those
atmosphericeffects, you’realsodoing yourbit tofightoff ageing - sowell
doneyou.Findgreat sources in seeds andnuts, spinachand kale,olives andoils. Botharealsoamazing for
encouraging collagenproduction (my absolutefavourite).Haveyou heardabout collagen?No, it’snot just thelatestbuzzword- it’s themain proteinwithintheskin,but it’s also responsiblefor keeping your skin
plumpandwrinklefree.Nowcanyou seewhy it’smy favouritetopicof all? But perhaps the best of the
bunch?Avocados. Yes, glorious little avocados. They’re full of healthy fats that even out squinting and keep the moisture levels in your epidermis (the outer layers of skin) up for softness. They’re also full of those lovely little antioxidants thatwork withwrinkles, sun damage and even encourage collagen production (and you knowhowI love that)! See, that perfect skin category
isn’t as unreachable as you first thought!
GraceOliviaParry @graceoliviap
www.graceoliviafreelance.com
THECHELTONIAN JUNE 2018 19
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