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cheltonian fitness Reaching those Goals


Hey everyone! It’s been a busy few weeks forme! Youmay ormay not know, but I recently becameMiss Cheltenham2018/19. I’m really enjoyingmy newrole involving promoting local charities, events and supporting local businesses. My focuswill be


on helping to promote health and fitness but I’malso here to representCheltenhamas best I can, particularly as I’maMiss England finalist andwill be representing our town! If you have any events, charity fundraising or something you’d like me to promote inCheltenhametc. please feel free to contactme as I’d love to get involved: misscheltenham2018@gmail.com So,withmy newrole inmind, you


can seewhymy schedule is now pretty jam-packed! That’swhymy article thismonth for Zest24 boot- camps, is all about howyou can still reach your goalswhen you have a busy lifestyle.


HEREAREMYTOPTIPS:


• Prioritise yourself! Yes, that’s not always easy but can you realistically do anything else successfully if you’re not healthy, fit and energised? It startswith you. You’ll see a difference to yourmood, productivity and concentration too.


• Prepare yourmeals in advance. Chilli’s, curries,Bolognese etc. are all easy tomake in bulk and re-heatwell.


Personal Trainer and newestMiss CheltenhamKatyHemelryk shows readers howthey can still reach their health and fitness goals despite a busy lifestyle


• Portion out your food for theweek and it’s ready to grab each day.


• Plan, plan, plan! Schedule in those workouts, decidewhat you’re eating each day. You’remore likely to stick to a plan than trying towing it.


• Pack your gymkit the night before. If you plan on hitting the gymbefore work, prepare everything in advance. Thisway you’ll get an extra 5mins in bed and you’ll bemore likely to go.


•Get amate involved.Whether that’s your partner or a friend, having someone hold you accountable means you’ll stick to it rather than cancelling.


•Always carry a bottle ofwaterwith you and some healthy snacks in your bag (think nuts, fruit, naked bar etc.)


THECHELTONIAN JUNE 2018 17


•No excuses!No time to go to the gym?Do a quick,HIIT, homeworkout. Didn’t pack lunch? You can stillmake healthy choices fromrestaurants or your local supermarket.


Reaching your goalsEVENif you’re busy ispossible, it just takes some thought andplanning. Serious about losingweight for


good?ComeandstaywithZest24 for 7days, learnthesecrets toeasy weight-loss, get fit andhavefun!


Start yourhealth&fitness journeyNOW! Visitwww.zest24.comfordates, prices andmoreinfo.


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