over 40 years experience. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
Want to Learn Reiki in a private one-on-one setting? Dec. 5, 12, 19. 5-6:30pm. Reiki 1 and 2 certification workshop (private one on one class). Upon completion you will receive levels 1 and 2 certificates and a crystal pendu- lum. Cost is $125 for combinations of levels 1 and 2, plus $20 for handbook. For more info please contact Lori Alderman (certified Reiki Master teacher) at 336-339-0656 or email her at
slreflexology@gmail.com.
Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The ses- sions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
WEDNESDAY
Stillpoint Acupuncture Clinic. 9am-12n. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
Yoga Power Hour. 9:30-10:30am. Taught by Susie Beekman, RYT-500. An intermedi- ate/advanced practice that is powerfully designed to sweat away toxins, balance the mind, and renew the body. Take your strength and flexibility to the next level incorporating “peak” poses, backbends, arm balances and inversions. Each Power Hour class will be a playful, creative, and guaranteed sweaty mat experience! Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radi- ance Yoga, 1860 Pembroke Road, Greensboro.
www.radianceyogagreensboro.com
Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone!
Chair
yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These
modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine posi- tions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and im- prove mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.
Foundations Yoga. 6-7:15pm. Taught by Mi- chelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suit- able for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve, call 336-841-4307.
Foundations Yoga. 7:30-8:30pm. Taught by Michelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the en- gagement of mindfulness. This class is suitable for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/ month due the first class of the month or Drop in rate of $12/class. Location: The Center for
Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307.
THURSDAY
Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
stillpointacupuncture.com
Community Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effec- tive affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The Na- tional Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at
www.silktigertaichi.com.
MARSHALL C. FREEMAN, MD Specializing in the diagnosis
and management of complicated
headaches. We are dedicated to helping patients treat their headaches and return to normal activities.
BOTOX • Clinical Trials
1414 Yanceyville Street • Greensboro, NC 27405 336.574.8000
www.HeadacheWellnessCenter.com DECEMBER 2017
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