ONGOING EVENTS SUNDAY
Gentle Yoga. 3-4pm.Taught by Linda Hyatt, RYT-500. An all-levels class, perfect for all students who want to relax and unwind! The gentle practice is an exploration of breath work, supine and standing poses, and includes tools for combatting stress. Safety is of upmost concern, and modifications are taught to ac- commodate all body types. Cost: Special In- troductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. www.radianceyogagreensboro.
MONDAY
Community Acupuncture Clinic. 9am- 4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and re- laxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.
Private Acupuncture and Therapeutic Cup- ping. 9am-4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and thera- peutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cup- ping Therapist from the International Cupping Therapy Association For more information or to make an appointment, call 841-4307 or
visit
www.chhtree.com.
Community Auricular Acupuncture Clinic (APPA) for Pain & Anxiety. 1-2pm. In a quiet, comfortable and relaxing environment, this weekly clinic allows individuals to explore the use of auricular (ear) acupuncture to help re- duce pain and anxiety. The Auricular Protocol for Pain and Anxiety (APPA) was developed by consensus of auricular acupuncturists from around the world. It has been found to be helpful for those dealing with acute and chronic pain, stress, anxiety, insomnia and depression. It is also of value to individuals simply looking to experience a sense of deep relaxation and enhanced well-being. Based on the concept that our ears are a microcosm of the entire body, the procedure focuses on five points on the outer ear. Acupuncture needles are placed strategically on these five points. All you have to do is sit and relax while the needles do their work. Sessions are conducted in a small group setting with Virginia Hewg- ley,
L.Ac. Clinic. Fee: $20/session, paid upon registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Albert Myer. In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using tra- ditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back exten- sions. Class is limited to 5 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to register, call 336-841-4307.
Warm Deep Stretch and Flow. 7-8pm. Taught by Celeste Chaney-Hill, RYT-200. An all-levels
class, heated to a gentle 80 degrees, that com- bines deep opening, foundational poses, and flowing movement. This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension! Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga class- es. Other class packages available as well. Location: Radiance Yoga, 1860 Pembroke Rd, GGSO.
www.radianceyogagreensboro.com
TUESDAY
Chair Yoga. 1130am-12:30pm. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are re- tained, no matter the stance of the practitioner. While seated on chairs, students can do ver- sions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excel- lent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga partici- pants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, re- duction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841- 4307.
Stillpoint Acupuncture Clinic. 3-6pm. Low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, which re- duces our cost & yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
Neurotransmitter testing • Hormone testing for men and women Dried blood cell analysis • Ream's testing • Ear coning • Iridology Allergy testing • Diet and Lifestyle evaluation
And, free 30-minute introduction visits!
3723 West Market Street, Unit B • Greensboro 27403 336.456.4743 •
www.TheNaturalPathwithJillClarey.com
40
NaturalTriad.com
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flexibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mind- fulness, and fun! Your certified instructor has
Offering:
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