Tips for Beating the
Holiday Bulge
D
on’t let the stress and the sweets of the season sneak up on you. A little prep in advance will go a long way in avoiding holiday weight gain. Follow these tips to beat
the holiday bulge:
1. Morning Routine is essential Have you ever hit the snooze button more than one or two
times? Do you notice that if you start your day even ten minutes late that the rest of the day seems to get away from you? Having a morning routine that you stick to will help set up your day for success. One simple addition to your morning routine is to drink eight ounces of water upon rising. Have a glass of water on your
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night stand ready to go for the next morning. After sleep your body is full of toxins and low on fuel. Starting the morning with a tall glass of water will stimulate your detox pathways and in- crease your metabolism. Follow this up later in the morning with a healthy green smoothie and you’ll be giving your body the nutrition it craves. Throughout the day you will feel better and have more energy, in turn helping you to avoid cravings.
2. Take advantage of "nutritionally dense" holiday foods Usually when we think of holiday food we don’t think
healthy. Many do not realize that you can make great tasting and nutritious holiday meals! Take the dish that you crave and love
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