healthbriefs
Tai Chi Eases the Blues
B
oston researchers found a reduction in depressive symptoms among people that practice tai chi via 50
Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group attended twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was completed, measured at 24 weeks.
Tree Nuts Cut Colon Cancer Relapse R
esearchers from the Dana Farber Cancer Institute examined nutrition and cancer recur-
rence data from 826 patients with Stage III colon cancer and found those that consumed two or more ounces of tree nuts a week experienced a 42 percent reduction in cancer recurrence and a 57 percent lower risk of death on average compared to those that ate no nuts.
• Serving patients and their families with restorative care using tooth-colored dental materials
• Providing dental treatment for medically-compromised patients and those with allergies and chemical sensitivities
• Offering initial exams, consultations, second opinion evaluations, and collaboration with patients’ health care providers
MICHAEL D. FLEMING, DDS, PA JOHANNA LERZUNDY, DDS
1858 Hillandale Road Ste 200 • Durham, NC 27705 919-471-1064 •
www.drmichaelfleming.com
12 NA Triangle
www.natriangle.com
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