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Enjoy the Holidays Without Food Stress . . .


Come Discover How to Overcome Food Cravings and Learn Healthy Ways to Celebrate Your Life


The holiday season is almost upon us. It can be a challenge to eat healthy and manage stress during this time of the year. Now you can learn to give a voice to the emotions and stress that is keeping you from a healthy and more fulfilling life.


Please join us for an entertaining and information- filled class on ways to destress, overcome food cravings and avoid the typical holiday season weight gain.


PRESENTERS


Dee Whitaker Emotional Wellness Coach Emotional Wellness Coaching EmotionalWellnessCoaching.com


Sharon Fowler Holistic Health Coach Fortified Wellness LLC FortifiedWellness.com


Denise Souza Body Symmetry Wellness DeniseSouzaWellness.com


LOCATION


Health Touch Conference Center Westgate Plaza Office Park 3500 Westgate Drive, Bldg 400 Durham


Go to right side of building. Join us on Sunday, November 5, 1–4 p.m.


In this class you will: n Learn ways to bring more joy into your life n Release your food cravings:


Bring samples of the yummiest non-healthy foods that you crave


n Discover why you overeat, binge-eat and have sugar cravings n Take control of your emotions around food n Enjoy tasty, healthy foods and receive recipes for delicious dishes


n Learn the causes of food cravings, how to recognize them and an easy way to release them


n Learn which foods make you feel full n Learn ways to balance your diet and your life n Discern how healthy foods might be making you sick n Learn foundational gut health and why it’s important


n Set up a plan to reduce the stress of the holidays, including how to get through the holiday season without gaining weight or eating a lot of unhealthy foods


RSVP! LIMITED SEATING.


Email EmotionalWellnessCoaching@triad.rr.com 15 in advance; $


or call 919-622-5183 $


20 at the door


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