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of music, poetry, dance or comedy. Performance times will be 3-5 minutes each depending on the number of participants. Arrive early at 6:30pm to sign up. Suggested donation $10. Contact Vanessa Vendola at 919-810-3548 with questions. Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill. For more info: 919-968-1854 or www.unitychapelhill.org.


FRIDAY AND SATURDAY


NOVEMBER 11 & 12 The Root, The Core, The Heart of Reiki. 9:30am- 5:00pm. Wilmington, Level III–Attunement to higher level Reiki energy; two additional symbols and their use. Past life exploration. Expanded and applied knowledge, of chakra system for healing. Hands-on practice. How to attune. Class manual, certificate. All Level II welcome, 14 CE’s for LMBT’s. $250. Full course description/pre- registration at www.restoredessence.net or contact Debra Collins 910-200-9442.


SATURDAY, NOVEMBER 11 Mantra, Meditation & Manifestation. 1:30- 4:30pm. Do you dream of a more fulfilling life? This workshop, Certified Life Coach Jessie Benson and Meditation and Mindfulness Teacher Sarah Johnston, will teach techniques to help you shape your life into one of genuine happiness. Join us for this fun and focused workshop designed to help you build the life of your dreams. Love Offering $40. Fellowship Hall. Register online at unitytriangle.org


Reiki I Class. 9:00am-5:30pm. This class teaches you to provide Reiki to yourself and others! Receive four Reiki attunements and experience Reiki throughout your lifetime! Learn the chakras and history of Reiki. Practice grounding, protection and traditional Reiki techniques. Receive a comprehensive manual and certificate of completion. Beginners welcome. Fee: $150. Location: Cary. To RSVP for this class visit tinyurl.com/jwhbzth. Or contact Susan: 919-210-2188, SusanMelchione@gmail.com, or www.SusanMelchione.com


Journey Through The Chakras–A Kundalini Yoga Workshop In Chapel Hill. 10am-1pm. This workshop will give you an experience of your energy centers, using sound, movement, color, and more! Fee:


$40. Register by


November 7. Visit: www.Matashaktiashram.org hardarshan@matashaktiashram.org


SUNDAY, NOVEMBER 12 Awakening to Your Ten Bodies. 8am-noon. You know you have one body, come learn about the other nine! We will do yoga to awaken you to your ten bodies, explore these concepts, and delve into your personal numerology! Fee: $50. Sign up for the chakra workshop on Saturday and save! $80 for both. To pre-register by Nov. 5, contact HarDarshan: (919) 257-7814; hardarshan@matashaktiashram.org or visit www.matashaktiashram.org


Explore Soul Travel. 11:00am-12:30pm. “Soul Travel reveals a majesty and security that abounds in the arms of God alone,” Harold Klemp. Discussion: Eckankar’s Spiritual Experiences Guidebook, by Harold Klemp. Learn simple, effective techniques to transform your life. Complimentary book given to attendees. Can’t attend–call 919-852-1550 to request book. Triangle Eckankar Center, 6001 Chapel Hill Road,


Suite 103, Raleigh. Visit: www.eckankar-nc.org or www.meetup.com/SpiritualExperience.


Meditative Movement Class. 2:00pm-3:30pm. Second Sundays at Dancing Moon! Focus on Sacral Chakra! Chakradance is for EVERYONE. No experience necessary. Ages 18-100! These are fun meditations that are deeply healing. Move in a darkened room to music, guidance and energy of your own chakras. Fee: $20 or Discount of $15 for package of 3 classes. Location: 1840 Wake Forest Rd, Raleigh. Register: https://tinyurl.com/kodjkjs Or contact Susan: SusanMelchione@gmail.com, 919-210-2188, www.SusanMelchione.com


MONDAY, NOVEMBER 13 The Root, The Core, The Heart of Reiki. 9:30am- 5:00pm. Wilmington. Master Level. Receive a powerful attunement to Reiki energy. Learn the attunement process and how to structure a class for adult learners. Manual, certificate, ongoing support. Any Level III welcome, 7 CE’s for LMBT’s. $150. Full course description/pre-registration at www.restoredessence.net or contact Debra Collins 910-200-9442.


Special Monday lunchtime Kundalini Yoga class in Chapel Hill. 11 am–noon. Fee: $10. Mata Shakti Ashram, 305 Glenwood Drive, Chapel Hill. Call: 919-257-7814. Visit: www.matashaktiashram.org; hardarshan@matashaktiashram.org


Sexuality and Spirituality: Let’s Talk About Both. 1-3pm. What does sexuality have to do with our spirituality? An equally important question: what does our spirituality have to do with our sexuality? What gifts do these two foundational parts of the human experience offer to our relationship with the Holy One and each other? These are the questions this program will explore. Free will donation. A Place for Women To Gather, 8380 Six Forks Rd., Raleigh. www.womengather.org Call to attend: 919-846-3601 or to register, visit: http://www.womengather.org/our-programs.html


TUESDAY, NOVEMBER 14 Art of Conscious Aging: A Group for Women. Bring a bag lunch and something to drink. Newcomers welcome. No fee to attend. No need to register. Parlor in Carr Building (enter at door by playground off Gregson Street parking lot). Trinity Avenue Presbyterian Church, 927 West Trinity Ave., Durham. Visit: https://tinyurl.com/y9g3gkno


WEDNESDAY, NOVEMBER 15 Sacred Flow: Music, Meditation and Movement. 7-8:30pm. Enjoy an hour of celebration and silence/ meditation! Incorporates breath practices, walking meditations, chanting/singing, sharing of poetry, etc. All in a container of sacred space and contemplation. Feel free to bring things you would like to share! And musical instruments! $10 suggested donation. Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill. For more info: 919-968-1854 or www.unitychapelhill.org.


THURSDAY, NOVEMBER 16 Sexuality and Spirituality: Let’s Talk About Both. 7-9pm. See November 13 listing for details.


SATURDAY AND SUNDAY NOVEMBER 18-19


The Durham Art Walk Holiday Market. 10am- 5pm, November 18; 1pm-5pm, November 19. Shop, explore, be inspired. Visit: www.durhamartwalk.com


SATURDAY, NOVEMBER 18 Beacon Thermography Screenings at Health


Touch in Durham. 10am–5pm. Thermography is a state-of-the-art, FDA registered, non-invasive and radiation-free imaging technology that may detect abnormal conditions before they are detectible by mammography, ultrasound, x-rays or MRIs. While thermography’s most common application is in breast cancer screening, it can also help detect a large number of other conditions and injuries. Early detection allows more time to address potential issues. Thermographs are read by MDs who are board-certified in thermal scan analysis. For information, call 910-803-2150 or visit www.beaconthermography.com.


SUNDAY, NOVEMBER 19 Spiritual Laws of Life Workshop. 11am-noon. Free. Law of Plenty: “We live according to the Law of Plenty when we go about life with love and thanksgiving,” Harold Klemp, The Spiritual Laws of Life, pg 183. The spiritual laws of life give us the many resources to make the very best decision at any one moment. Fellowship and light refreshments to follow workshop. Triangle Eckankar Center, 6001 Chapel Hill Road, Suite.103, Raleigh. 919-852-1550 or visit: www.eckankar-nc.org or www.meetup.com/SpiritualExperience.


Beyond Meditation – Chant HU, a love song to God. 12:30-1pm. Third Sunday of each month. Experience spiritual upliftment chanting HU, an ancient name for God, in a group setting. This simple spiritual exercise has helped people of different faiths open their hearts more fully to the presence of God. Triangle Eckankar Center, 6001 Chapel Hill Road, Suite 103, Raleigh. 919-852-1550 or visit www.eckankar-nc.org or www.meetup.com/SpiritualExperience. To hear HU: www.miraclesinyourlife.org or download Free HU App. Type HU Eckankar in search box.


TUESDAY, NOVEMBER 21 Retreat Day – Mandalas Here, Mandalas There,


Mandalas Everywhere! 9:30am-2:30pm. If you want to be centered for the holidays that are just around the corner, come and be encircled by the meaning and message of the mandala. Get in touch with how prevalent they are in our world, with their power to draw us into their center and then into our own. Once you are aware of how close this resource is, you will be able to access it at any time, a useful skill, especially when life gets hectic. Please bring your lunch. Drinks and dessert provided. Suggested donation: $30. Register by calling: 919-846-3601 or visit: http://www.womengather.org/our-programs.html


WEDNESDAY, NOVEMBER 22 Compassionate Communication. 7-8:30pm. Learn the basics of the four-step process of Nonviolent Communication (NVC) and specific strategies for giving empathy to ourselves. We will practice each step with a written exercise, with small group


natural awakenings November 2017 23


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