search.noResults

search.searching

note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
contents


8 newsbriefs 9 globalbriefs


9 12 17


14 ecotip 15 healthbriefs 22 calendarofevents 30 resourceguide 35 classifieds 37 heartofthetriangle 41 consciouseating 44 healingways 46 greenliving 48 healthykids 50 naturalpet 52 fitbody 54 wisewords 55 inspiration


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings and learn about our business builder and event packages, including free advertising bonuses, please contact us at 919-342-2831. The deadline for advertising in our next issue is November 19.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to trianglepublisher@triad.rr.com Deadline for editorial: the 5th of the month prior to publication.


CALENDAR SUBMISSIONS To submit Calendar events visit www.natriangle.com, click on the calen- dar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month prior to publication.


To receive our digital magazine, send email address to: trianglepublisher@triad.rr.com


CUTTING-EDGE INFORMATION Each month Natural Awakenings advertisers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors and lecturers as well as from local leaders and advertisers to guide you on your healthy living journey. Additionally, we bring you news and events that are happening in our community — and around the globe.


Natural Awakenings is a FREE publication supported solely by our adver- tisers. Please support them.


Natural Awakenings is available at more than 800 locations throughout the Triangle, including: all Whole Foods stores, many Harris Teeter loca- tions, Earth Fare, Harmony Farms, most public libraries, health and educa- tion complexes and healing centers, many fine restaurants and retailers, and wherever free publications are generally found. Please contact us for the location nearest you.


Give Natural Awakenings as a FREE GIFT to your customers. Call 919-342-2831 to have copies delivered to your business at NO COST to you.


4 NA Triangle www.natriangle.com


America’s Largest Healthy Living Magazine is your guide to a healthier, more balanced life. In each issue readers find cut- ting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


19 THERMOGRAPHY FOR BREAST CANCER


PREVENTION by Shelly Laine


20 DR. BARNARD ON DIABETES Prevention & Treatment


via a Plant-based Diet by Sandy Pukel


37 YMCA LIVESTRONG


PROGRAM FOR CANCER by Judy Liu, MPH


38 PREVENTING, REVERSING AND MANAGING DIABETES


NATURALLY by Linda Sechrist


41 NOT YOUR GRANDMA’S STUFFING


Healthy Twists on Old Favorites by Linda Buzzell


44 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat by April Thompson


46 PUMPED UP ABOUT GEOTHERMAL Homeowners Like its


Eco-Friendly Cost Savings by Jim Motavalli


48 BOOKS THAT KIDS WILL LOVE Advice for Parents from


Award Winners by Randy Kambic


50 DIY FIRST-AID FOR DOGS Seven Natural Home Remedies


by Karen Becker


52 TRY SOME STRETCHES Four Ways to Flex Our Muscles


by Marlaina Donato 54 LISSA RANKIN ON MOVING


FROM FEAR TO FREEDOM by April Thompsont


55 SHARABLE THANKSGIVING Ways to Focus on What Really Matters by Marlaina Donato


50 41 38


44


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56