contents
8 newsbriefs 9 globalbriefs
9 12 17
14 ecotip 15 healthbriefs 22 calendarofevents 30 resourceguide 35 classifieds 37 heartofthetriangle 41 consciouseating 44 healingways 46 greenliving 48 healthykids 50 naturalpet 52 fitbody 54 wisewords 55 inspiration
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings and learn about our business builder and event packages, including free advertising bonuses, please contact us at 919-342-2831. The deadline for advertising in our next issue is November 19.
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trianglepublisher@triad.rr.com Deadline for editorial: the 5th of the month prior to publication.
CALENDAR SUBMISSIONS To submit Calendar events visit
www.natriangle.com, click on the calen- dar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month prior to publication.
To receive our digital magazine, send email address to:
trianglepublisher@triad.rr.com
CUTTING-EDGE INFORMATION Each month Natural Awakenings advertisers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors and lecturers as well as from local leaders and advertisers to guide you on your healthy living journey. Additionally, we bring you news and events that are happening in our community — and around the globe.
Natural Awakenings is a FREE publication supported solely by our adver- tisers. Please support them.
Natural Awakenings is available at more than 800 locations throughout the Triangle, including: all Whole Foods stores, many Harris Teeter loca- tions, Earth Fare, Harmony Farms, most public libraries, health and educa- tion complexes and healing centers, many fine restaurants and retailers, and wherever free publications are generally found. Please contact us for the location nearest you.
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4 NA Triangle
www.natriangle.com
America’s Largest Healthy Living Magazine is your guide to a healthier, more balanced life. In each issue readers find cut- ting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
19 THERMOGRAPHY FOR BREAST CANCER
PREVENTION by Shelly Laine
20 DR. BARNARD ON DIABETES Prevention & Treatment
via a Plant-based Diet by Sandy Pukel
37 YMCA LIVESTRONG
PROGRAM FOR CANCER by Judy Liu, MPH
38 PREVENTING, REVERSING AND MANAGING DIABETES
NATURALLY by Linda Sechrist
41 NOT YOUR GRANDMA’S STUFFING
Healthy Twists on Old Favorites by Linda Buzzell
44 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat by April Thompson
46 PUMPED UP ABOUT GEOTHERMAL Homeowners Like its
Eco-Friendly Cost Savings by Jim Motavalli
48 BOOKS THAT KIDS WILL LOVE Advice for Parents from
Award Winners by Randy Kambic
50 DIY FIRST-AID FOR DOGS Seven Natural Home Remedies
by Karen Becker
52 TRY SOME STRETCHES Four Ways to Flex Our Muscles
by Marlaina Donato 54 LISSA RANKIN ON MOVING
FROM FEAR TO FREEDOM by April Thompsont
55 SHARABLE THANKSGIVING Ways to Focus on What Really Matters by Marlaina Donato
50 41 38
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