search.noResults

search.searching

note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
fitbody


Try Some Stretches Four Ways to Flex Our Muscles


by Marlaina Donato W


hether working out at the gym or taking to the trails, stretching is sometimes an overlooked


asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance. “Just because you are in shape doesn’t


always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.” Loosening up correctly not only


fosters flexibility, but also improves muscle endurance and coordination.


“Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime


can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”


Four Categories, Many Variations


“Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention. Warming up to different types of


stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing tech- niques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for


To Heal the Present, Heal the Past


Integrative Healing for SpiritMindBody Authentic Self Center of the Triangle


Together, we encourage a brighter future by transforming your struggles . . . self esteem, communication, inner child, worry, relationships, stress, depression, fear, aging, illness, grief, loss.


Amy Pierce, M.A., Applied Healing Arts 919.554.2711


Spiritual Counseling & Direction, Coaching, Classes, Workshops Life in Balance


www.authenticself.us 52 NA Triangle www.natriangle.com


the demands of both engaging in sports and an average workout. “Stretches can be confusing, so as


a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut. Stretching also plays an important


role in yoga, which generally comple- ments different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut. “The use of breath allows you to get deeper into the muscle. Yoga also places particular


emphasis on core muscles:


the


abdominals, lower back and spinal muscles.


Through focus and deep


breathing, yoga allows you to move beyond stretching into


a deeper physical experience that both strengthens and


focuses your body.” Injury Prevention


and Recovery Nancy Whelan, a physical therapist and owner of The


Physical Therapy Center, in West Palm Beach, Florida, emphasizes the impor- tance of proper technique for clients


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56