“The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week. “Our biochemistry actually does


very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri. Herbs such as turmeric reduce


inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, res- veratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious


health professionals tailor supplement recommendations to each patient.


Helpful Weight Loss In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the 12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows partic- ipants to reach their weight and blood glucose goals, along with improve- ments in blood pressure, cholesterol levels, and liver and kidney function. The program’s success is due to


doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxi- dant-rich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.


No Quick Fix Restoration of health begins with


the most important lifestyle changes.


n Replace processed and sugary foods in meals and snacks with nutrient-dense, whole foods.


n Determine possible food sensitiv- ities with an elimination diet.


n Eat some protein with every meal.


n Eliminate environmental toxins.


n Perform some form of cardio- vascular exercise and resistance training at least three to five times a week.


n Add stress-relieving practices such as yoga, tai chi or qigong.


According to Hamdy, “On average,


diabetes has the potential to rob you of more than 12 years of life, while dramati- cally reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious con- sequences also include stroke, hearing impairment and Alzheimer’s, he adds. All provide good reasons to live


responsibly every day, cherishing long- term goals of laying claim to the best possible health.


Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.


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