Essential Happenings Saturday, November 4th
Letting Go Workshop, 10:00am-12:30pm. Center for Balanced Living LLC, 74 Lunt Rd., Suite 206, Falmouth. How often have you heard the expression or advice, “Let it go, just let it go” or “Let go and Let God?” You are struggling with a crisis, an emotional issue, or a relationship challenge and someone tells you to detach and release. But you feel stuck in the pain, fear or doubt that accompa- nies your personal dilemma. We all struggle with faith and feeling centered in times of stress and find it hard to do exactly what we need to do...let go. In this reflective and experiential workshop we will look at and practice some specific tools of the letting go process as well and examine more deeply its spiritual dimension. Presented by Lucille Meltz, MSED. MA. $50. To register, visit:
https://schedulicity.com/scheduling/BSH3LQ/ workshops
The Radiant Life Symposium, 8:30am-4:30pm. The Stone Barn, St. Joseph’s College Campus, 278 Whites Bridge Rd., Standish. Do you crave the latest information in health, happiness, finances, balance, and life in general? Do you want to hear all about cutting-edge ideas and insider knowledge that won't be mainstream for another 10-15 years? And are you game for a little fun too... say, some snazzy dance moves mixed in to laugh and learn? If you answered yes to any of those questions, you have a choice. You could: a) Spend hours researching and reading, combing the web to find knowledge and wisdom on your own. Or, b) Join us for the 3rd Annual Radiant Life Symposium and listen to some of Maine's most prominent Thought Leaders share all their expertise with you! $137. For more information and to register, visit:
www.eventbrite.com.
Sunday, November 5th
Maine Women’s Fall Expo at Thompson’s Point, Portland, 12:00-5:00pm with Happy Hour 5:00-7:00pm. Karen
St.Clair, EFT Practitioner, will be presenting the powerful mind/body technique of EFT Tapping. The Fall Expo promises to be a spectacular experi- ence for all. Check the website for updates on exhibitors, demonstrations and special activities at
www.mainewomenexpo.com. Advance tickets are available for $8 ($15 at the door). All ticket proceeds will go to Girl Scouts of Maine.
November/December 2017 Wednesday, November 8th
Heavy Metals Detox, 6:00pm-8:00pm. Center for Balanced Living LLC, 74 Lunt Rd., Suite 206, Falmouth. Every day our bodies absorb a variety of toxins including heavy metals such as aluminum, barium, cadmium and mercury. Certain foods, personal care products and environmental factors all con- tribute to the build-up of unsafe metals in our body. It's important to keep a healthy balance and remove these toxins to allow for optimal health, including: increased energy, memory and vital organ functioning. Janine Fifield, Certified Integrative Health Coach will teach you how to chelate these metals on a regular basis, with herbs, tinctures, activated charcoal and other natural solutions to improve your well-being and enhance your life! $40. To register, visit:
https://Schedulicity.com/sched- uling/BSH3LQ/Workshops
Saturday, November 11th
Beat the Sugar Blues and Find Some Sweet Alternatives. 2:00 – 4:00pm Center for Balanced Living, LLC 74 Lunt Rd. Suite 206, Falmouth. Feeling like you've got a bit of the sugar blues these days? Join us for an afternoon of discovery, as we look at the direct affect that sugar plays in our everyday life, from mood disorders to energy levels and aging! Learn how you can substitute your sparkly granules with some sweet and healthy alternatives to enhance your overall health and well-being. Certified Integrative Health Coach Janine Fifield is the presenter. $40/ $50. Register at:
https://schedulicity.com/ scheduling/BSH3LQ/workshops
Wednesday, November 15th
Brave Moves Business Series, #5: Creating Prosperity by Taking Your Time, 8:30am- 11:30am. Center for Balanced Living LLC, 74 Lunt Rd., Lunt Auditorium, Falmouth. This workshop is designed to help you value all of your time; not only the time that per- ceivably is directly related to bringing you the money. By now we are all at least familiar with the concept of The Law of Attraction; it is our energetic vibration that draws to us what we manifest in our lives. How many of us really pay attention to that on an everyday basis? We can conceptually use the Law of Attraction to bring in clients, money, and a self-satisfying career. If you believe that you are doing all the right things and it isn’t working then you either need to shift your beliefs, (subconsciously and consciously) or change your behavior. When we pour all of our energy into building our businesses, taking care of our families and relationships;
we often forget that our primary relationship- the one we have with ourselves- is lacking. We want to live a life of abundance in our most important relationship, the one with ourselves. Early Bird Price through 11/8: $65, $75 after 11/8. To register, visit: https://brave-
movesworkshop6.eventbrite.com
Sunset Yoga Flow in the Greenhouse, 7:00-8:00pm. Highland Avenue Greenhouse and Farm Market, 109 Highland Avenue, Scarborough. Join Jennifer Gelfand, DPT, 200hr CYT, for a vinyasa flow amongst the flowers in our greenhouse patio as she leads you through a balanced yoga practice ac- cessible to all levels of experience and will leave you feeling rejuvenated and grounded. Refresh with a sampling of Urban Farm Fermentory Kombucha afterwards! Beginners welcome! BYOM (Bring your own mat). $12. Buy tickets at:
www.eventbrite.com.
Friday, November 17th
Soul Café Featuring Ronda Dale, 6:30pm-8:00pm. Soulful singer and guitarist, Ronda Dale will lead us musically through the art of deep listening. Expect some sing- a-long interaction, and a meaningful dive into really hearing the music, the lyrics and ultimately, one another. $20/$30. To register, visit:
https://schedulicity.com/scheduling/ BSH3LQ/workshops
Saturday, November 18th
Healthy Mama, Healthy Baby, 10:00am-12:00pm. Soul Being, 662 Con- gress St., Portland. We believe in cultivating a community of women helping women. Join us in Portland for this informative and interactive event! We will focus on issues common during pregnancy and after delivery and target overall body/mind wellness. Babies are welcome! Topics include: How to feel your best & prepare your body for a natural delivery; strengthening your pelvic floor post- delivery; self-care once you are home...and much more! Free event, but please register as space is limited! For more information & to register, visit:
www.eventbrite.com and search "Healthy Mama, Healthy Baby"
Thursday, November 23rd
Thanksgiving Day Meal-Volunteers Needed, 8:30am-2:00pm. Portland Club, 156 State Street, Portland. Wayside Food Programs is partnering with the United Way of Greater Portland and Black Tie Catering to serve another delicious Thanksgiving dinner to our community this year! They have a variety of volunteer positions on Thanksgiving Day. All volunteer positions require the ability to stand
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