down days and front load the enter- taining days with a good breakfast and lunch and a relaxing walk outside.
3. Be focused, but realistic. Set a goal for yourself, let others know what you are doing so you can avoid some outside pressure to “cheat” and make sure it’s realistic for your time frame.
4. Find some time for stress reducing activities. Read a book, go on a hike, do some yoga, take a nap, etc. Allow- ing your body and mind to reset is so important and can really help you in the long term to reach your weight loss goals.
Frontloading Nutrition and Exercise Tips to start your day off right. Eat a protein packed breakfast and
lunch with some quality fats and good carbs before heading off to a late afternoon event. If you provide your body with the food it needs to feel full and energetic throughout the day, you will be less likely to “dive” into the apps or overdo the des- serts!
Plan to exercise early in the day before
an event or family activity so that you en- sure it gets done and you prime your body for consistent energy burning throughout the day. This works especially well when holiday shopping and prep levels heat up and we feel exhausted by 5pm, not to men- tion holiday happy hours pulling you away from your workout plans.
If you want a quick and easy meal planner and meal options that can help you navigate through the holidays, sign up here to get a free download, https://aimeechan-
dlerwellness.lpages.co/meal-plan-tools/
Aimee Chandler, has a Master’s degree in Exercise Science from the University of CT and is certifi ed in many fi tness programs. She has been teaching group fi tness classes and personal training for over 25 years. She is the founder of Aimee Chandler Wellness, which focuses on helping busy women fi nd life balance through moderation and consistency. She lives in CT with her hus- band, a Physical Education teacher and her 2 young children. Her passion is helping others in their pursuit to live a healthier life, fi nd self-acceptance and reach their full potential. Visit her website at www.
aimeechandler.com or contact her directly with any questions at info@aimeechandler. com or 860-985-7957.
A big Thank You to our
wonderful writers and advertisers who make this free resource possible!
Please support our advertisers and tell them you saw them in
www.EssentialLivingMaine.com
23
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36
