low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO.
www.stillpointacu-
puncture.com
Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modi- fications make yoga accessible to people who cannot stand or lack the mobility to move eas- ily from standing to seated to supine positions. Many of the basic body mechanics of the indi- vidual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and im- prove mental clarity, enhance stress and pain management, better sleep and a sense of well- being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336- 841-4307.
Foundations Yoga. 6-7:15pm. Taught by Mi- chelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307.
Mindfulness Meditation Class. Oct 4, 11, 18, 25). 6:30-7:30pm with Lina Landess. Mindful- ness invites us to acknowledge our thoughts and feelings, as it helps us to remember what’s really important in life. This training has been shown to decrease stress levels, improve mental clarity and enhance many aspects of physical health. During this 7-week journey, discover the peace and calm for which you long, amidst the overwhelm that seems to prevail in today’s world. Each week there will be a different theme to heighten your experience with the many offerings of this type of meditation. Fee: $15/ class. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call. 336-294-0910 to register or for more info.
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NaturalTriad.com
Foundations Yoga. 7:30-8:30pm. Taught by Michelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307.
THURSDAY
Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
stillpointacupuncture.com
Community Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Diges- tive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Begin- ners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at www.
silktigertaichi.com.
What Are You Really Hungry For...? Oct 5, 12, 19. 6:15-7:30pm. What if your weight loss challenge isn’t only about WHAT you’re eat- ing, but WHY you’re eating? Stress, loneliness, anger, and other emotions may be fueling your relationship with food. If you are ready to let go of those feelings, then now is the time to try EFT (Emotional Freedom Technique). Its basic origins are from Traditional Chinese therapy that has been in practice for thousands of years. Refined in the USA in the 1990s, this non-invasive treat- ment is gaining more acceptance for clearing
emotional blocks to restore one’s mind and balance the body. The US military has found it to be significantly effective in treating PTSD. Join practitioner, Lina Landess on a healing journey with EFT. Fee: $20/class (3-class series). Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call. 336-294-0910 to register or for more info.
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm on the 2nd and 4th Thursday of each month. Taught by Valarie Snell, LCSW. Join us to meet and gather sup- port from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, call 336-841-4307 or visit www.
chhtree.com
FRIDAY
Yoga for Emotional Wellness. 10:30-11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional well- ness. This class is designed specifically for those who would like to know how to use the prin- ciples of yoga to facilitate a healthier emo- tional state. Each class will consist of a breath- ing exercise, guided meditation, and move- ments and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/ month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For info, or to reserve, call 336-841-4307.
Private Acupuncture and Therapeutic Cupping. 12n-5pm. Led by Holly Carr, MS,
L.Ac. See details under Monday.
Trager Mentastics. 3-4pm 2nd and 4th Friday monthly. Facilitated by Betsy Oldenburg, Cer- tified Trager Practitioner & LMBT. Remember what it was like to feel good? Come join us for an entertaining, no stress hour as we explore Trager Mentastics. These simple pleasurable movements will re-teach your body and mind to let go of tension. Integrative Therapies, 7-E Oak Branch Dr., GSO. Fee: $10/class. Call 336-
294-0910 to register. SATURDAY
Private Acupuncture and Therapeutic Cupping. 9am-4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Satur- days. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acu- puncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appoint- ment, contact The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
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