DIGESTIVE HEALTH
daily solutions for constipation
populations in the United States. It is a condition in which you may have three or fewer bowel movements a week and ex- perience lower abdominal discomfort caused by stool that can be hard, dry, and smaller than normal making it difficult, or even painful, to pass. Although people experience different frequency patterns of elimination, the minimum healthy number
C
onstipation has become the most common gastrointestinal (GI) prob- lem affecting people of all ages and
is one bowel movement in 24 hours and up to three a day. There are many causes of constipation
but the most frequent are: dehydration, over consumption of sugar and food prod- ucts made of flour (including whole wheat), lack of physical activity, medication side effects and stress.
Hydration: Water, Water and Water. Water is one of the most important energy sources for the body. Many people
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think the health advice of drinking 8 glasses of water a day is a suggestion. Frankly, for most people, 8 glasses of water is the bare minimum of life. Even though we are fortunate to have easy access to clean water in this country, many people are living in a constant dehydrated state by the choices they make in their daily living habits. Some people start the day drinking large amounts of coffee; some sip on sweet tea, soda or energy drinks in the late after- noon as an energy boost; and others return home from work and unwind with a nightly alcoholic beverage - all of which increase dehydration in the body. The body needs pure clean water to perform all of its essential functions. If we fall short of the minimum body require- ments for water, we can experience symp- toms like fatigue, aches and pains, inflam- mation, dizziness, bad breath, dry skin, muscle cramping, food cravings for sweets and even headaches. Aim for at least 10 glasses of clean,
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filtered water daily. By maintaining ade- quate hydration in your body, your skin may feel more supple; joint and muscle repair can speed up and muscles will stay pliable and more flexible; and your mental clarity will dramatically improve. If you choose to have a cup of coffee in the morn- ing or alcohol at night, make sure that you follow it with an extra cup of water to re- plenish the water levels in the body. Timing is everything. According to
Greensboro, NC 27408
Traditional Chinese Medicine (TCM), each organ has its point of high energy where it repairs and attempts to balance itself on a daily basis. A healthy large intestine (colon) needs water to remove stool from the body. After a night of sleeping with their mouth
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