LIVING WELL
FRUITS or VEGGIES
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to
continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.” ~ Kevyn Aucoin
500 ads a day; today you and I see about 5,000 ads a day. How do we cut through the clutter and make choices that
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serve us? By eliminating the external noise and starting with your end in mind.
Eliminate The External Noise
“I think most of us are raised with preconceived notions of the choices we're supposed to make. We waste so much time
hoices, choices, choices. Our lives are inundated with choices. We are overwhelmed with options, information, and decisions. In the 1970’s people saw an average of
the paradox of choice ?
“I have no choice about whether or not I have Parkinson's. I have nothing but choices about how I react to it.
In those choices, there's freedom to do a lot of things in areas that I wouldn't have otherwise found myself in.” ~ Michael J. Fox
making decisions based on someone else's idea of our happiness - what will make you a good citizen or a good wife or daughter or actress. Nobody says, 'Just be happy - go be a cobbler or go live with goats.'” ~ Sandra Bullock
If you want to make a clear choice then your first step is to eliminate all the external noise by turning inward. If you focus outward you put yourself in a position of deciding by comparing options based on imagined outcomes, which locks you in a spin- ning pattern of indecision. For instance, if you desire to live a healthier life but struggle with the day-to-day decisions you face, you are basing your
Dixon & Associates Therapy Services
We look at each patient as a unique individual, not a diagnosis. Personal attention is what our success is based on,
and our whole company is set up to make everyone’s experience with therapy a positive one.
Lori Dixon, OT/L Our Specialties:
Myofascial Release • Chronic Pain • Neck & Back Pain CranioSacral Therapy • TMJ Dysfunction
Women’s Health Issues • Hand Injuries • Orthopaedic Injuries Functional Capacity Evaluations (FCEs) • Worker’s Compensation
We file medical insurance and Medicare • BlueCross/Blue Shield Provider 336.889.5676
204 Gatewood Avenue • High Point, NC 27262
www.DixonTherapy.com
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NaturalTriad.com
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