mode where the motility of the bowels speeds up to a function in a healthy man- ner.
To control stress, create a list of healthy
activities that bring you joy and actively do at least one a day whether that be listen to positive music, sing out loud, spontane- ously laugh or dance, spend time in nature, spend time with loved ones or a loving pet companion. Prayer or meditation every day are very effective ways to reduce stress. Another super effective stress buster is breathwork or deep breathing exercises that bring healthy oxygen to the body. Even standing under a tree in your backyard or favorite city park or out in a serene place in mother nature can create a peaceful calming effect on the body’s nervous system that positively stimulates the intestinal tract and eliminate constipation.
Additional Natural Alternative Methods for Relieving Constipation
Constipation is one of the most com- mon reasons why people choose colon hydrotherapy. Whether you chose a home enema kit or prefer the services of a profes- sional colon hydrotherapist at a private clinic, colon irrigation can also relieve
some of the symptoms of painful or chron- ic constipation. Home enemas are useful for emptying the rectum, the lowest 8 to 12 inches of the colon. Usually, one or two pints of distilled and purified water are enough. Colonics at a colon hydrotherapy clinic typically consist of a 45 minute ses- sion during which purified filtered warm water is used to gently flush and clean the colon. Through appropriate use of thera- peutic stomach massage, pressure points, etc., the colon therapist is able to work loose and eliminate far more toxic waste than any other short-term technique.
Wrap-Up
At least 70% of your overall immunity is attributed to gastro-intestinal wellness so to prevent or reduce the severity of consti- pation, make sure that you daily:
• Keep the colon and body hydrated by drinking plenty of clean filtered water; • Increase your fluid intake with healthy high water content vegetables (cucumber, cel-ery, etc) for natural fiber and clear both based soups; • Eliminate gluten and flour products from your diet;
• Reduce dramatically the amount of sugar (processed and natural) from your diet especially to prevent a deficiency in magnesium; • Dramatically reduce your stress level by incorporating daily breathwork exer- cises; • Choose at lease 1 joyful relaxing activ- ity for yourself daily; • Stillness is Medicine! Make time for peaceful solitude like meditation and/or prayer; and being still in Mother Nature; and • Participate in daily exercise to create motility in the colon such as walking with your pet, taking a qigong or tai chi class, or hop on a bicycle and pedal around the neigh-borhood.
Written by Jennifer Jamieson, owner of InnerLight Holistic Healing in Winston- Salem. InnerLight has been providing the service of colon hydrotherapy to clients in Winston-Salem, Greensboro, High Point, and the surrounding areas for over 15 years. It now offers meditaReiki, sound therapy, crystals & stones and massage therapy, in addition to colon hydrotherapy.
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