COMMUNITY EVENTS September 1-30


Thai massage is an ancient form of massage therapy but it’s still very relevant & popular today. Thai massage isn’t the typical lay on your back or stomach massage. Instead Thai massage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleeping? Thai Massage. Having diges- tive issues? Thai Massage. What about high blood pressure or muscle tension? Thai mas- sage. If you just want to feel better & have a more positive energy, Thai massage is defi- nitely for you. The benefits are endless but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. Call 336-855-1860. Visit www.jillwhite-huffman.org


Learn to Communicate. Relationships are hard work and constantly require mainte- nance. Communication seems to be one of the major factors that people struggle with while in relationships. Communication in- cludes active listening and being able to ex- press yourself. Many relationships struggle because of issues with communication. Com- munication blocks aren’t always the fault of the other person. It’s possible that you may not know how to communicate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thank- fully many relationship problems, including communication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White-Huffman, LPC 336-855-1860 or visit: www.jillwhite- huffman.com


Tuesday, October 3


Keto Diet 101. 6:00pm-7:00pm. Have you heard the buzz about Nutritional Ketosis? If you want to learn more about how you can improve your physical and mental health, come to our Keto Diet 101 class! Functional Medicine physician Dr. David Schwartz will provide an informational session about the short term and long term benefits of Nutri- tional Ketosis held at Summerfield Farms. This is a FREE seminar. To register, visit www.triad- healthcenter.com.


Wednesday, October 4


FELDENKRAIS® - Awareness Through Move- ment. 5-6pm on the first Wednesday of each month at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to become aware of the way you move your body that may con- tribute to dysfunction and pain. It gives you choices in how to exchange habitual move- ment for more efficient posture with less effort. Improved quality of life benefits can be


achieved with increased flexibility, agility and reduced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs. View our calendar at www.integrativetherapies.net


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is de- scribed as a Biofield Therapy by the National Institute of Health and compliments conven- tional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lundeeht@gmail.com


Thursday, October 12


Detox Your Body Seminar. 6:30-8:00pm. Just like a car engine, our bodies get clogged up with toxic sludge that interferes with operating at full capacity. Cars need tune-ups and so do our bodies. Cleansing your body is like taking good care of your car with regular checkups, oil changes and scheduled maintenance. It keeps your body running better for longer. This seminar educates and encourages you to re- boot your health with an effective and guided detox that will help you start your journey back to well-being and good health. Cost to attend: $10. To register, visit www.triadhealth- center.com.


Saturday, October 14


Healthy Living Day at Triad Upper Cervical Clinic. 11am-3pm.Triad Upper Cervical Clinic will host a meet and greet where you will be able to interact face-to-face with sev- eral practitioners who can help further guide your healing journeys in a quiet environment strictly geared toward broadening your hori- zons as to the resources available to you. See News Brief on page 12 for more info. Loca- tion: 432A W. Mountain St., Kernersville


Sunday, October 15


Free Essential Oils Class. 4:00pm. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the vari- ous ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday at Reed’s Coffee and Art, 116 West Clay St., Mebane. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. RSVP to Irina Teixeira 336-213-2869 (rbersoul@ bellsouth.net).


Thursday, October 26


Regenerative Stem Cell Therapy Seminar. 6:30-7:30pm. Do you have degenerative


joints, osteoarthritis, joint pain, lack of mobil- ity, or looking to avoid joint replacement surgery? We have a safe and natural alterna- tive! Triad Health Center specializes in joint regeneration therapy, which can rebuild car- tilage, tissue and bone in the joint, resulting in less pain, increased mobility and better quality of life, without the use of prescription medication or surgery. Learn about the world’s most advanced, non-surgical orthopedic stem cell therapies at our seminar. This is a FREE seminar. To register, visit www.triadhealthcen- ter.com.


Thursday, November 7


Smoothie Revolution. 6:15-7:30pm. Have you ever struggled to make a good tasting yet healthy smoothie? Do you wonder what in- gredients are best to put into a smoothie? Are you confused on how to make a smoothie a complete meal replacement? You’re not alone! Be sure to bring a notebook for this one, and an empty stomach. There will be lots of sampling! Cost to attend: $5. To regis- ter, visit www.triadhealthcenter.com.


Thursday, November 16


Regenerative Stem Cell Therapy Seminar. 6:30-7:30pm. Do you have degenerative joints, osteoarthritis, joint pain, lack of mobil- ity, or looking to avoid joint replacement surgery? We have a safe and natural alterna- tive! Triad Health Center specializes in joint regeneration therapy, which can rebuild car- tilage, tissue and bone in the joint, resulting in less pain, increased mobility and better quality of life, without the use of prescription medication or surgery. Learn about the world’s most advanced, non-surgical orthopedic stem cell therapies at our seminar. This is a FREE seminar. To register, visit www.triadhealthcen- ter.com.


ROCK CLIMBING SCHOOL Beginner, Sport, Women’s, Rescue


Triad Classes: 423-413-1432 www.GraniteArches.com


OCTOBER 2017 39


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