Monday, October 30th
Halloween Sound Healing Meditation with Priscilla Bengtson and Dan Lupacchino. 5:00 p.m. – 6:15 p.m. $35.00. Welcome in the Full Moon energy with the vibration and tones of the Himalayan Singing Bowls, Essential Oils and Reiki. The use of Himalayan Singing Bowls, vibra- tionally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginhar-
monycenter.com.
Tuesday, October 31st
Halloween Sound Healing Meditation, Crystal Heal- ing and Reiki with Priscilla and Christine Cartwright. 7:00 p.m. – 8:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce a healing crystal and offer Reiki throughout the session. The Healing in Har- mony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.
healinginharmonycenter.com.
Thursday, November 2nd
Heart Health – Including Cholesterol & Blood Pressure. Free, presented by Dr. Elise Panza, ND. Learn from Dr. Panza as she breaks down the ways to control your cholesterol and blood pressure levels from a naturopathic approach. Thyme & Season, 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-407-8128 x2. No reservation, 20% coupon to all.
www.ThymeAndSeasonNatural-
Market.com celebrating 20 years!
Saturday, November 11th
Reiki One Class @ The Green Room with Kerry Hardy RN, HNB-BC, RMT of Holistic Heaven and Tracey Mignone, RMT of Kindred Spirits. 12-6pm Learn the ancient technique of Usui Reiki and begin to heal yourself and others. Receive your Level 1 Reiki attunement, manual and a certifi cate. $175 (50% deposit with registration by Oct 17th) Call 203-895-5134 to reserve your spot. Space is limited. 990 Bridgeport Ave Milford, CT 06460
ONGOING 860.619.2788
Mondays Monday Meditation @ The Green Room 7:30 pm - 8:30 pm. Beginners meditation class. Learn the benefi ts and techniques of meditation in a supportive and soothing environment. Bring a yoga mat and blanket. Dress comfortably. Call 203-543-1022 to reserve a spot. Space is limited. Free admission;, donations appreciated 990 Bridgeport Ave Milford, CT 06460
Wednesdays
The Feldenkrais Method ®Awareness Through Movement® Classes with Karen Emerick, A powerful way to eliminate stress and pain while dramatically increasing fl exibility. Through stress and injury we develop habitually chronic tight muscles and stiff joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the fl oor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and balance and an effortless sense of movement. Glastonbury, 10:15am – 11:30am, $15, drop-ins $20. Register: 860-633-7667.
Sundays
Sunday Stretch @ The Green Room 8:00 am-9 am Instructor: Tess Whaley, NASM, IFPA certifi ed trainer. Head to Toe stretching techniques to maintain or improve fl exibility and range of motion. Bring a yoga mat and dress comfortably. Call 203-543-1022 to reserve a spot. Space is limited. Free admission, donations appreciated. 990 Bridgeport Ave Milford, CT 06460
40 Natural Nutmeg - October 2017
Natural Nutmeg - October 2017
ARTMEETS WELLNESS
WHERE Art, Tai Chi, Massage, Yoga, Acupuncture & More... C O O P E R A T I V E & WE L L N E S S C E N T E R 860.619.2788
valleyspiritcoop.com 6 GREEN HILL ROAD, WASHINGTON DEPOT, CT
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