them. Be the person who breaks the cycle and empower yourself for change. Surround yourself with people who take pride in taking care of themselves.
I Don’t Have Enough Time: Time is a precious commodity and we are all very busy. However, we also know that most Americans spend about 4.3 hours a day watching TV! So, there are always creative ways to fi nd time to take care of ourselves.
Here are 3 pillars of success to help with change:
Inch by Inch, Anything is a Cinch:
Transforming one meal in a day can create incentive to manifest other positive changes in our diet. Step-by-step progress is much more sustainable as we fi nd ways to create new long-lasting changes.
Make Time for What is Important: I
have a dear friend who says, “We do what we WANT to do." Be clear about the chang- es you want to make and shift them high on your list of priorities. This is a hallmark of successful people, who decide to make things happen in their life.
Holly J. Niles, MS, CNS, LDN is a Licensed Functional Medi- cine Clinical Nutritionist. She is Nutrition Director at Integra- tive Wellness & Physical Thera- py in Bloomfi eld. Holly has 25
years of experience in natural health. Her approach is to help individuals fi nd practical ways to enjoy making healthy changes to create wellness in their lives. Holly special- izes in Functional Medicine and Functional Nutrition. For more information about Holly, visit
www.IntegrativeWellnessAndPT.com. See ad on page 23 and 29
We Have One Precious Life: Time
passes quickly as we mark our many life transitions. Making the most of our life gives us a feeling of satisfaction and accomplish- ment. Find a friend or a partner who is ready to make change and cheer each other on. Be accountable and help each other fi nd ways to create the changes you want.
In the end, you have all the skills
you need to set yourself free of bad habits. Making different choices, reframing your thinking and aligning yourself with like- minded people sets you on a path of success.
Centers For Dental Medicine Saving Lives One Smile at a Time
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Why Dr Steven Hinchey? Both he and his staff
Listen to YOU - Non judgmental assessments - Respect for you and your time
Are concerned about YOU - Mercury free dental treatment - Mercury safe dental conditions - Mercury removal and detoxification - Biocompatible dental materials - Minimally invasive procedures - Implant tooth replacement - Same day non metal crowns
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We want to help YOU get healthy - Financial Flexibility
Steven F Hinchey DMD 860-633-6518
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Acupuncture of Greater Hartford 645 Farmington Ave, Hartford
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Experienced Care for Difficult Cases
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