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3. Nutrition is important even after your big race day! Self-sabotaging with over consumption of sugar and carbohydrates and low consumption of proper protein can potentially harm the recovery process of your muscles. Remember muscle health is everything.
4. Sports Chiropractic. It cannot be stressed enough the importance of maintaining a healthy and functional body to optimally perform and continue to do so post-race day. Addressing small concerns prior to them becoming an injury is essential to your success. Remember knowledge is power and prevention is the key to success.
Dr. Alexa Veeder is a chiropractic physician and is a graduate of New York Chiropractic College. She is co-owner of Back to Motion and the lower extremity special- ist in the office. She specializes in
runners including cross-training, chiropractic, rehab and marathon training. Dr. Bradley Vis- conti is the other co-owner in Back to Motion and is also a New York Chiropractic College graduate. Dr. Visconti brings a large rehabili- tative and chiropractic combination to their practice. Together they have created a place where chiropractic does not just mean a single adjustment. It is a combination of tools utilized from other manual medicines such as rehab, fitness, massage therapy AND adjustments to assist in the quick recovery and discharge of patients. To join the running club email BTM-
rehabfitness@gmail.com. For information, call (860)-665-0826 or visit the website at www.
BTMrehabfitness.com See ad on page 26.
32 Natural Nutmeg - October 2017
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