also taps into your spirit, which contributes tremendously to well-being (for me, this includes prayer and meditation).
Relationships The importance of relationships cannot
be overstated; having a support network is essential in life. We do not exist alone in this world and human connection is important to our mental health. We crave community and loneliness can be a dangerous human emotion. Dr. Mitch Prinstein notes that pain centers in the brain become activated when we are at risk of isolation.
Meaning Living your passion helps you find meaning in life. Cornell developmental psy- chologist Anthony Burrows’ research sug- gests that having a sense of purpose may protect individuals from stress, specifically individuals from marginalized communi- ties. When you feel your life has purpose, particularly one that is greater than your- self, the likelihood for life satisfaction is in- creased. In a study by researchers Hill and Turiano, people with a sense of purpose had a 15 percent lower risk of death, compared with those who did not. It appears that a sense of purpose leads to a longer life. The great thing is it is never too late to find your purpose and add some years to your life!
Accomplishment Perhaps the most gratifying part of goal setting is goal accomplishment. Dr. Selig- man points out that accomplishment is more closely linked to our ability to be am- bitious and having an achievement-orient- ed mindset. Life coaches can help you set goals, be positive, and have the optimistic mindset necessary to overcome challenges.
How Does Coaching Work? You can meet with a life coach virtually
or in person. When you meet with a coach, he/she will conduct a personal interview to identify the areas that you wish to improve upon and will discuss your life goals. Be forewarned, the process is not necessarily easy. It requires some work on your part and a good coach will be sure to highlight some areas of focus that you may be struggling with.
Finding a Coach That’s Right for You Tanya Wallace, a certified profes-
sional life coach practicing in Connecticut, stresses the importance of seeking a coach who has attended a program certified by the International Coach Federation (ICF). There are three levels of coaching leading
www.NaturalNutmeg.com 27
to certification: Associate, Professional and Master Coach. The ICF website has a “Cre- dentialed Coach Finder” which serves as a good resource to locate a certified coach. LinkedIn has a feature on ProFinder that al- lows you to seek out a life coach of your choosing in various areas including ca- reer, relationships, and/or spirituality. Prior to contacting a life coach, you should be ready to make changes in your life and be open to someone else’s viewpoints on your situation. Most importantly, it is vital to ex- pect a good partnership with your coach that challenges you and motivates you to strive for your highest goals.
Note: Coaching should not be con- fused with professional counseling. If you need assistance with a mental health dis- order or illness, please contact a licensed health care professional.
Dr. Jennifer C. Pierre, ND, MPH is a licensed Naturopathic Physician in Con- necticut and Arizona. Her specialties include chronic diseases, clinical nutri- tion, allergies, women’s health, hormonal imbalances, autoimmune and neurode- generative diseases, acupuncture, stress and anxiety disorders and natural hair/skin care. Dr. Pierre received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in Ari- zona. Dr. Pierre is currently accepting new patients at ProNatural Physicians Group in Berlin, CT and Revive Wellness Center in New Haven/Milford, CT. For more infor- mation about her and her services, visit:
DrJPierre.com,
pronaturalphysicians.com or
revivewellnesscenter.com. See ad on page 7.
Eclectic Naturopathic Medical Center, LLC
Kathleen Riley, ND
Susan Yarett, ND
• Providing gentle, effective treatments for acute and chronic illnesses for infants through geriatrics.
• Nutritional and lifestyle counseling
• Botanical medicine
• Bowenwork and Frequency Specific Microcurrent treatments
40 Christian Lane
Newington, CT 06111 860-665-1254
www.kathleenrileynd.com
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