The Importance Of Regular Stretching
Do you suffer with aching muscles and unwanted tension in your neck/shoulders? Do you never seem to fi nd that all important time for yourself? Do you wish to feel more fl exible, strong and balanced? Then VeraFlow is defi nitely for you!
VeraFlow is the only stretch class with music and mindfulness that allows you to fi nd your true fl ow in body and mind. There’s no other class like it. Once you experience it, you will never want to miss a class! Each movement fl ows purposefully into a stretch and moves so seamlessly into the next. It’s almost instinctive.
The moves are suitable for all ages/abilities and you can progress completely at your own pace. You will soon fi nd that your muscles will be strengthened, yet relaxed and loose and your posture and core strength will improve.
My participants are seeing constant changes to their bodies, and some have even said that they leave feeling as if they have had a full body massage!
Do come along and join us in Corfe Mullen on Mondays (10.35am), Tuesdays (7.45pm) and Saturdays (9.15am). Contact me for details – I look forward to meeting you!
Samantha
VeraFlow Instructor 07887702113 •
samdaviszumba@hotmail.co.uk Facebook: VeraFlow Corfe Mullen
PILATES at Broadstone Methodist Church
Tuesday mornings 8.30 & 11.15 Thursday mornings 9.30 & 10.45 Thursday evenings 7.30 Contact Sara on
01202 775956 or 07989 963 607
sara_perkins@ntlworld.com
A fun and gentle dance class aimed at people over 50, focussing on balance, posture and alignment through the element of creative dance.
Dance is proven to increase strength and align the body thus improving fi tness and stability.
Suitable for all abilities and all classes are adapted to your needs.
Make friends and build confi dence!
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Call 07917 794715 or visit
www.dustyshedco.com Body Balance Dance Class Classes for 50+
Tuesday’s starting 6th June 2017 10.30am – 11.30am £4.50 a lesson Large Hall, St Nicholas Church, Corfe Mullen BH21 3LE
“ I have really noticed an improvement in my overall
fl exibility, especially in my arms. I can feel a difference even after a couple of weeks. Great fun!” – Christine
Call: 07531 455882 • Email:
jazzytaylor.dance@gmail.com Please mention The Corfe Mullen Link when responding to adverts
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LESSON £2 FIRST
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