PRE-BREXIT lessons for life


While the news is all about us leaving Europe, now could be just the time to adopt some of the healthier eating habits of our Mediterranean cousins...


We don’t live in Spain … or Greece, come to that, but what is clear is that the Mediterranean diet has much to offer. According to latest research, those who stick with this style of diet are


more likely to live longer and less likely to die from heart disease, develop cancer, Parkinson’s disease or Alzheimer’s disease. So, what does it entail?


The Mediterranean diet emphasises:


 Eating primarily plant-based foods (fruit and veg), whole grains, legumes and nuts;


 Striving for seven to 10 servings a day of veggies and fruits;


 Switching to whole-grain bread and cereal, with more whole-grain rice and pasta;


 Using herbs and spices instead of salt to season food;


The Pepperbox Inn Windmill Hill, Harrietsham, ME17 1LP


Visit our charming pub situated in beautiful countryside with outstanding views of the Weald of Kent


Full á la carte menu and traditional pub food served lunchtimes and evenings


Sunday Lunches £12 per person


Served 12noon – 3pm


• Outside terrace • Ample parking • Walkers & Riders welcome • Warm & welcoming open log fires.


Opening Times: Daily from 11am – 3pm, 6pm – 11.30pm


Food Served: Lunch 12noon – 2pm Evening 7pm – 9.30pm Sunday Lunches: 12noon –3pm Closed Sunday Evenings


01622 842558 www.thepepperboxinn.co.uk 26 Mid Kent Living


Our food is freshly prepared on the premises using the finest quality ingredients, by Turkish & Kurdish chefs.


Come and dine from our delicious new menu SET MENU A


6 COLD MEZZES + 6 HOT MEZZES + 1 DESSERT


£12.95 pp SET MENU C


All food from SET MENU B


5 COLD MEZZES+ 2 HOT MEZZES + 1 MAIN COURSE+ 1 DESSERT


£14.95 pp SET MENU B


£29.95 pp


+ Unlimited House Wine & House Beer, Still & Sparkling Water and Soft Drinks for 2½ hours


TAKE AWAY NOW AVAILABLE


Sunday - Thursday 12.00-22.30 Friday, Satuday 12.00 - Late COLLECTION ONLY


62-63 High Street, Maidstone, Kent ME14 1SR 01622 675000 www.gemofkent.co.uk Email:info@gemofkent.co.uk


 Replacing butter with healthy fats such as olive oil, which reduces the “bad” cholesterol in our body;


 Limiting red meat to a few times a month; and


 Eating poultry and fish - such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, which is rich in omega-3 fatty acids, twice a week.


Upgrade to


Prosecco for just £5 per bottle


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