BW 28
Stress and Eating: How to
Create Calm and Eat Well Monday, July 10th
Kristen Robins is a certified
health and lifestyle coach who helps men and women who are stuck in unhealthy behaviors break free and finally have the
body, health, and life they deserve. As busy adults, we're pretty much guaranteed to experi-
ence stress at some point, if not a large portion of our lives- it's unavoidable.Whether you're a busy professional, a stay a home mom, a student working while persuing a degree, you're likely encountering stress. Let's be honest, you prob- ably don't have much time to eat balanced meals and/or to consistently exercise. Perhaps, you're overweight as a result of stress eating because you don't know how or are too exhausted to directly deal with stress. Are you lacking the energy you once had? And what about those gut issues? In this workshop, we will discuss and identify common
stressors, how we default to unhealthy eating behaviors when under stress, the effects these behaviors have on the body (digestion, metabolism, overall well-being), and how to cre- ate calm by implementing new, healthy behaviors that direct- ly address our needs and enhance our well-being, while decreasing our waistline. In addition to this discussion, the audience will participate in an experiential exercise demon- strating how to flip the switch on the stress response and trick the nervous system into a calm state - if the body is calm the brain will follow.
RSVP (201) 497-5544 by July 7th $12 Cash HarmonyWithinMassage Therapy 189 Kinderkamack Rd. Second FloorWestwood, NJ 07675
BUTI Yoga
BUTI Yoga is the newest trend taking over yoga studios and gyms across the country. It is a mix of yoga, tribal movement and dance with a cardio feel. Fast paced movements and music
make it a fun way to release tension and stress in the body while getting in a great workout.
Lucky Elephant Yoga andWellness in New City was the first yoga studio in Rockland County to introduce this style and it is
taking off! People love the intensity and fun associated with the practice and find it a great balance to their everyday yoga practice.
For the month of June, come to Lucky Elephant Yoga and
Wellness and try out 1 BUTI class for FREE! All you have to do is mention this newsbrief. Three opportunities to practice: Tuesdays 9:30-10:30 am with Krista, Tuesdays 7:30-8:30 pm with Che and Fridays 6:00-7:00 pm with Che.
Lucky Elephant Yoga andWellness. 132 Park Ave, New City, NY 10956. 845-538-5826.
www.luckyelephantyogaandwellness.com
TheBodyworkersRealmDirectory
REJUVENATE Sanctuary Westwood, NJ Se ad! A Holistic Spa: Specializing in Skin Care and Inner Wellness 201-666-2600
www.rejuvenatesanctuary.com Skincare, Reiki, Waxing, Nutrition, Eyelash Extensions
REBALANCE REIKI AND MASSAGE 201.937.8927 Se ad!
rebalancewithreiki.com karen@rebalancewithreiki.com 63 Jefferson Ave, Westwood Crystal healing & chakra bal- ancing/reading - Hot Stones, Reflexology, CranioSacral or PreNatal Massage, Theta Healing and Reiki Healing.
ART of Balance Ministry PARAMUS, NJ theartofbalance-
health@gmail.com 201-641-9008.
SALT OF THE EARTH, CENTER for Healing LLC Se ad! 811 Chestnut Ridge Road, Store E Chestnut Ridge, NY 845-290-0678
saltoftheearthcfh@gmail.com saltoftheearthcfh.com
PAMPER YOURSELF Salon / Yoga Stony Ridge Plaza, 160 N. Liberty Dr., Stony Point, NY 845 429-3030
www.PamperYourselfNY.com Yoga Tone, Gentle, Yoga Fusion, Vinyasa, Chair, Restorative Haircut & Color,
Tanning, Hair Extensions, Facial Waxing
Sunless
RAMAPO COLLEGE Yoga Teacher Certification
www.ramapo.edu/cipl/certi ficates/yoga
201.684.7370 Ramsey, NJ 07446
KG Divine Wellness & Beauty North Haledon NJ 973 304 1046 Facial, Waxing, Massage, AromaTouch Head Massage, Hand Massage, Body Therapy, Ayurvedic Shiodhara, Ayurvedic Head MassageReiki, IET, & Much much more!
THE CENTER FOR Accelerated Changes Upper Saddle River, Nj 201-538-1085 Se ad! Reiki, Meditation, Hawaiian Huna, Chakra clearing, energy balancing, classes and workshops,advanced spiritual awareness class- es,astrology/tarot,hypnosis, past life regression, relation- ship/couple work, prosperi- ty counseling
HARMONY WITHIN Massage Therapy Jaime Bachrach Se ad! 201-497-5544 www.harmonywithinmassage
therapy.com. Westwood, NJ IGM® therapeutic- acupres- sure CranioSacral Therapy. House Calls, Swedish, Deep Tissue, Reflexology, Prenatal, Sports, Chair, Couples mas- sage,"4 handed massage"
LAURA CARUCCI, CIAP, RM
Zenmetry.com Se ad! 201-843-4905 The Rock Girl® Foundation Treatment, Chakra Balancing & Auric Cleansing, Reiki, Feng Shui, Blessing Ceremonies, Hands-on Healing, Space clearing, and much more
Inner Realm 2017 ~
www.innerrealmMagazine.com
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