With the summer months ahead of us, is
your skin ready for summer or are you still singing the winter blues? Skin is the largest detoxifying organ of
the body. While your skin is resilient, it can really suffer from the weather changes we encounter here in the Northeast. Winter is harsh with its wind, cold temperatures and low humidity, leading to itchy, dry, irritated skin. Then we add the additional movement from indoors to outdoors, adding to the equa-
tion these extreme changes have on our skin. The result is dry, lusterless complexions. By the time, we transition to spring with high humidity and warmer temperatures your skin is screaming for help. There are many solutions for you to reboot your skin to
more radiant complexion and luminosity. First, increase your use of Antioxidants, an Antioxidant helps with protection of Free Radicals, which the skin is bombarded with every day, 365 days a year. Next, supplement your skincare regimen with a Collagen Booster. Both of these are nutrition for the skin and need to be added topically to stay ahead of the forces of aging. The most important application is your Sunscreen. There are
two types of Sunscreen, Chemical and Physical. Chemical Sunscreens allow UVA/UVB Rays to penetrate the skin and then there is a chemical reaction, which converts the UV Rays into heat and then releasing it from the skin. The jury is still out on the long-term effects of this chemical reaction within the skin system. I prefer Physical Sunscreens as they physically block the UVA/UVB rays from the Skin Structure. As the name implies the UVA/UVB rays are bounced back off the skin with a Physical Sunscreen, therefore there is no penetration of the harmful UVA/UVB Rays. Your Esthetician will recommend a Facial so your com-
plexion can be revitalized with a Custom Exfoliating Mask that rejuvenates your skin type. Once the elimination of the dead skin cells has taken place. Your Esthetician can begin the Restoration of your Radiant Complexion that will take you through the summer months with Hydration, Balance and a Luminous Glow.
Sue Bonito is a Licensed Esthetician and Owner of REJU-
VENATE Sanctuary in Westwood, NJ. Sue has worked as an Educator and Consultant within the Skincare Industry and she has a Specialty Certification in Oncology Esthetics. Sue is avail- able at: 201-666-2600 or
rejuvenatesanctuary@gmail.com. Visit her website for more information:
rejuvenatesanctuary.com
TheIntegrativeHealthcare/FitnessRealmDirectory
LUCKY ELEPHANT YOGA & WELLNESS AT SANCTUARY YOGA
www.luckyelephantyogaandw
ellness.com 845.538.5826 Se ad! New City, NY Yoga, Pilates, Workshops, Teacher Certification & More
JELLYMOON Apothecary & Center for Well-Being
www.jellymoonapothecary .com.. workshops, special events, energy sessions, sound/light/vibrational heal- ing, intuitive readings, medi- umship sittings, animal heal- ing, and much more. Se ad!
HOLISTIC DENTAL Center Dr. Vladimir Gashinsky 91 Millburn Ave Millburn, NJ
www.holisticdentalcenternj.com All the Dentistry You Need Under One Roof! Se ad!
Dr. RENEE WESLOW 201-297-7613 or
hirudoleechtherapy@gmail.com LeechDoctors.com Internal Medicine, Cardiology, Hirudotherapy (Leechtherapy)
Se ad back cover!
Two Bear Herbs & Holistic Health Se ad! Wellness and Natural Healing for People & their Animal Companions Nyack, NY - House Calls 845.512.8389 -
info@twobearhealingarts.com www.twobearhealingarts.com
DIAN Freeman of Dian’s WELLNESS SIMPLIFIED, Morristown, NJ (973) 267-4816 -
www.WellnessSimplified.com Clinical Nutritionist Dian Freeman teaches a Six-Month Natruopathic Certification Course twice a year for over 13 years. The course leads to a certification as a Certified Holistic Health Counselor, CHHC,.
GRACE HEALTHCARE SERVICES 866-447-0246 Se ad! HEALING HANDS NEEDED CALLING ALL Massage, Reiki, Therapeutic Touch & Reflexology Practitioners
Schachter Center for Complementary Medicine -Suffern, NY 845-368-4700
www.schachtercenter.com Cancer, Heart Disease, Hormonal Imbalance, Autoimmune Disorders & Much more Se ad!
HEALTH EMERSION Nicolette Cothron, MA, CEPC Westwood, NJ Se ad! 201-681-9805
healthemersion.com Mind Body Nutrition, Eating Psychology & Eating Disorder Intuitive Therapy
ACCESS CONSCIOUSNESS BARS® Terry Obsssuth, Access Bars Facilitator - Paramus, 201-655-3836
tobsssuth@yahoo.com Access Bars Sessions/Classes Accredited NCBTMB/CEU provider Se ad!
DONNA CERAME Practitioner Holographic Kinetics Advanced Aboriginal Healing Modality using the Laws of LORE - 973-699-7242
donna@donnacerame.com www.holographickinetics.com Serving NJ, NYC & Hudson Valley. Se ad!
ACADEMY OF NATURAL HEALTH SCIENCES 732-634-2155
www.anhs-school.com Professional Career, Holistic Certification & Bodywork Training Se ad!
Holistic and Sacred Counseling Dian Elizabeth Merkovsky, DNM, Ph.D. Doctor of Natural Medicine holisticandsacredcounsel-
ing.com nutrametrix.com/drdianemerk ovsky - 201.562.7342.
drdianemerk@gmail.com Health & Wellness, Biofeedback, Stress Management, Christian Counseling Se ad!
MICHELE WEISSMAN Diamond Approach Teacher-in-Training, Se ad! 201-564-5058 or email
malkahweissman@gmail.com
ART OF BALANCE MINSTRY Paramus, NJ Rev. Barbara Finlayson LPN Accredited Bowen Practitioner 201.641.9008 theartofbalancehealth@
gmail.com Mindfulness, Meditation, Guided Imagery, The 3A's, Shiatsu/Yoga, Meridians sys- tem, Self Shiatsu, Chakra Joy, Aromatherapy and Health Awareness classes.
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