HEALTH & BEAUTY
bed and before slipping under the covers at night lather a good amount over the foot, paying attention to the heels. Leave your feet out of bed for a few minutes to allow the cream to sink in a bit. There is absolutely no point in applying cream to dirty dry feet by the way…………. If possible do not wear the same pair of shoes two
days running. The foot bed of the shoe absorbs sweat from your feet during the day and needs time to dry out. If you have to wear the same pair then leave them in an airy place and not shut in a wardrobe or cupboard. This is a place where natural fibres win out – leather,
wool and cotton are all able to ‘breathe’ i.e. allow moisture to disperse through the material and away into the air while nylon and other manmade fibres lock moisture in which means an increased chance of bacteria forming - bacteria love a warm damp atmosphere and will set up camp at the drop of a hat and then just for fun start to smell dreadful. So fingers crossed for good weather during the
Regatta and a chance to wear some pretty sandals to show off your immaculate feet. Oh and try not to sacrifice yourself on the altar of
your Regatta week guest’s happiness and make them do the washing up occasionally – as they say ‘all hands on deck’ happy Trails, Readers, happy Trails.•
In Touch
An effortless way to feel better
Kay Scott Holistic Therapist Stoke Fleming, Dartmouth
01803 770 276 07816 758 107
www.intouchdevon.co.uk info@intouchdevon.co.uk
Zero Balancing (Cert ZB), Kinesiology (KFRP), Deep Massage,
Indian Head Massage REGISTERED
CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)
Cathy McDonnell
Tel: 01803 839 562 Ground Floor, The Anzac Club Limited Collaford Lane, Dartmouth TQ6 9DJ
BSc. (Hons),
M.Ch.S, R.G.N.
Situated underneath the Conservative Club in Ivy Lane next door to the Seale Arms
Sun Shower, Californian Spray Tans
Manicures & Pedicures, Shellac, Backscratchers Nail Extensions, Gel Nails, Ear Piercing, Bust Profiling, Waxing Eye Treatments, Facial Treatments, Wedding Make-up
Men’s Grooming Open Mon - Sat
For enquiries or to book an appointment Tel: 01803 834141 Mob: 07830 536891
10% discount on your 1st visit with this advert (excl spray tan & sun shower)
91 SPORTS INJURIES CLINIC PHYSIOTHERAPY & DARTMOUTH
KEVIN MATTHEWS MCSP I.I.S.T SRP F.A.Dip
“Over 14 year’s Hands-on experience in
Professional/Amateur Sports and Private Healthcare environments”
I offer treatments and advice for: Frozen Shoulder – Sciatica – Rotator Cuff
Problems - Sprained Ligaments – Tendonitis – Strained Muscles -Tension – Scar Tissue – Overuse injuries- Stress - Gait Problems – Muscle bruising – Back Problems Mobile Treatments Available
Appointments either at
THE COVE, HAULEY ROAD, DARTMOUTH or
DARTMOUTH GOLF & COUNTRY CLUB
For more information or to book an appointment, call
07974 399648
Member of The Chartered Society of Physiotherapy The International Institute of Sports Therapists and The Health Professions Council HPC No:- PH76151
Official 2012 Olympics Physio
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