you are really unfit jog slowly on the spot at home whilst watching the TV. The effect of puffing hard is to raise your metabolism for several hours which will burn off calories quickly. It will also get you fitter! To summarise, eat healthily but just enough to stop you feeling hungry. Eat most of your food early in the day. No sugar and go easy on the carbs and the alcohol. Do some exercise daily, mix it up and make yourself puff several times a week. Good luck.


As a personal trainer, Harry is offering 4 fitness sessions for the price of three to the first 5 By The Dart readers that call him and quote “Fit For Free”. For his details, see advert below.


Harry Fenton


Personal Trainer 30 years experience of training and competition.


Train in your home or outdoors using walking, cycling, light weights and stretching to lose weight, tone up and get fitter.


All sessions £15.00


Tel: 01803 770752 or 07702 811444 harrymfenton@googlemail.com


COUNSELLING AND PSYCHOTHERAPY


JENNY SEEAR MBACP Dip. Couns.


! I am an experienced, qualified Counsellor,


offering confidential sessions in Dartmouth and Kingsbridge.


I provide counselling for:


Depression • Anxiety • Separation & Divorce • Phobias • Disabilities • Abuse • Anger Management • Low


Self Esteem • Relationship Difficulties • Self Harm • Bereavement • Postnatal Depression • Stress


If you think counselling may be helpful to you, then please call me for an initial chat, on


07968 350532 I am a member of the


British Association for Counselling and Psychotherapy.


W


ith the weather as it has been, it is difficult to think of the need of sun- glasses. However let’s put gloomy thoughts to one side


and think about the good weather we are going to have (sometime) and also summer breaks we have planned.


Now that people are becoming more aware of the potential


dangers of sunlight, and because sunglasses are a fashion item, wearing them is a pleasure. But if vision correction is needed, in poor lighting the deficiency is more marked because one’s pupil size increases, giving a poorer depth of focus. Thus if sunglasses are worn without prescription, the best vision acuity is greatly penalised. Many modern sunglasses lend themselves


to having prescription lenses put into them and now that polarized lenses are available in most lens types, the wearer can have optimum correction combined with the best protection. At DART OPTICAL we have always been able to provide prescription sunglasses and this year is no exception. We have the new Ted Baker, Rayban, Vogue ranges plus vari- ous other makes which are suitable for most lens types. Needless to say we also have a range of children’s sunglasses many of which are polarized.


• 21 Lower Street • Dartmouth TQ6 9AN


01803 832664 55


Optical Dart


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