In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Eating consciously and making simple lifestyle changes will cre- ate positive results and release you from the endless cycle of dieting.


Given half a chance, your body will bal- ance out by itself, but this is only pos- sible by getting out of the diet men- tality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and


gimmicks and turning it inward, so that you can listen to your heart and inner wisdom. There is no such thing as a quick fix; you already have every- thing you need within you. With careful thought and loving reflection, you can feed yourself in a nourishing way. Work- ing with your body rather than against it will bring you increased energy, stabi- lized weight and sustainable health. ●


Vickie Bunzey For more nutritional and weight loss information, Vickie may be contacted at 704-995-1951. www.YourBalancedHealthstyle; www.RenewWeightLoss.com


www.womanwithknowhow.com MARCH 2012 51


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