THREE-FISH KABOBS These fresh and easy kabobs are perfect for a
lazy summer day. Using two skewers means they are easier to handle on the grill.
PREP TIME 20 MIN. – COOK TIME 15 MIN. READY IN 35 MIN. – SERVINGS 6
2 red bell peppers 1 zucchini ½ cup cilantro 4 cloves garlic ¼ cup lemon juice
1 tbsp crushed red pepper flakes 3 tbsp olive oil ½ lb halibut ½ lb salmon ½ lb tuna
STEP 1 Soak 24 wooden skewers in water while you prepare the other ingredients. Chop the bell peppers into 2-inch squares and cut the zucchini into ½-inch slices. Finely chop the cilantro and the garlic and place in a large mixing bowl. Mix together with the lemon juice, red pepper flakes and olive oil. Add salt (in moderation) and pepper to taste. STEP 2 Remove the skin from the halibut and salmon, and cut into 2-inch cubes. Place salmon and halibut in a bowl with the cilantro mixture. Cut tuna into 1-inch cubes and add to the rest of the fish. Mix fish and herb mixture until sauce is evenly distributed and fish is well coated. STEP 3 Using 2 skewers per kabob, thread fish alternately with bell pepper and zucchini. STEP 4 Heat a gas or charcoal grill to medium hot. Grill kabobs without turning for 6-8 min. or until fish is opaque and nice grill marks form. Turn and grill for an additional 5-7 minutes, or until fish is cooked throughout.
Tip Fish sticking to the grill? Let it cook a little longer and then try turning again.
Per serving: 221 calories, 11g fat, 2g saturated fat, 50mg cholesterol, 78mg sodium, 5g carbohydrate, 2g fiber, 3g sugar, 25g protein
WINNER
DINNER PARTY
Clean it
A squeaky clean grill will prevent sticking.
66 MAY/JUNE 2016
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124