Kitchen safety


Skip the knives Buy precut onions, celery, carrots and other veggies in the produce department. And don’t forget frozen veggies. Once thawed, they can be used in all sorts of dishes.


TE RIY A KI BUR GERS Sweet and savory teriyaki sauce is a kid favorite. But if your little ones don’t like it, just replace with barbecue sauce or ketchup.


PREP TIME 20 MIN. – COOK TIME 10 MIN. READY IN 30 MIN. – SERVINGS 4


1 cucumber 3 green onions 1-inch piece fresh ginger 1 (2 oz) bag chips, plus more to serve


8 oz shredded carrots 6 tbsp teriyaki sauce 1 lb Nature’s Promise 92% lean ground beef 4 sesame rolls, halved


STEP 1 Slice the cucumber and green onions. Grate the ginger. Crush the potato chips. Combine the


shredded carrots with half the ginger, half the green onions and 3 tbsp teriyaki sauce. Cover and chill. STEP2 In another bowl, mix the ground beef and crushed potato chips with the remaining ginger, green onions and teriyaki sauce. STEP 3 Divide the meat into 4 equal portions and shape into burgers. Cook in a non-stick frying pan without oil or butter until browned and cooked through, turning once, about 10 min. STEP 4 Arrange a few cucumber slices over the bottom half of each roll. Top with a burger, some of the carrot salad and the top half of the roll. Serve with the remaining cucumber, carrot salad and extra chips.


Per serving: 302 calories, 13g fat, 4g saturated fat, 72mg cholesterol, 1048mg sodium, 20g carbohydrate, 3g fiber, 7g sugar, 27g protein


Microwave 1, 2, 3 While microwaves can be handy for quick meals, don’t let kids use them until you’ve taught them the basics: 1. Never use metal bowls or utensils. 2. Plastic can melt. Use microwave-safe dishes only. 3. Always use oven mitts or potholders when removing heated foods.


MAY/JUNE 2016 37


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