This peanut sauce works with any


grilled meat


CHICKEN SATAY WINGS Try this popular Thai appetizer at your


next get-together.


PREP TIME 5 MIN. – COOK TIME 25 MIN. READY IN 30 MIN. – SERVINGS 8


2 lbs chicken wings and drumettes 2 cups plain low-fat yogurt


½ (8 oz) jar Thai


STEP 1 Preheat oven to 425°F. Set the chicken in a large resealable plastic bag. Whisk yogurt and 2 tbsp Thai peanut sauce together until well combined. Season with salt (in moderation) and pepper. STEP 2 Add seasoned yogurt to the bag with the chicken and shake to coat fully. (For best results, allow chicken to marinate for 10 min. or overnight.) STEP 3 Line a baking sheet with foil and add marinated chicken, discarding excess yogurt. Bake for 18–20 min. or until an internal thermometer registers 165°F when inserted into the thickest part of the meat. Set broiler to high. Place wings under broiler for 4 min. until golden brown. STEP 4 While chicken bakes, slice the carrots and cucumber into spears. Mix together remaining peanut sauce with lime juice. Serve chicken with peanut sauce and sliced vegetables.


Per serving: 251 calories, 15g fat, 4g saturated fat, 58mg cholesterol, 177mg sodium, 12g carbohydrate, 2g fiber, 8g sugar, 18g protein


114 JUNE/JULY 2017


peanut satay sauce 4 carrots, peeled 1 cucumber 1 tbsp lime juice


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