veggie burritos day 2


chicken &


too-busy-to-cook nights


Wrap in foil and freeze for those


CHICKEN BURRITOS WITH


VEGETABLES AND BLACK BEANS Packed with veggies, this quick burrito is as delicious as it is good for you.


PREP TIME 15 MIN. – COOK TIME 0 MIN. READY IN 15 MIN. – SERVINGS 4


½ (15.5 oz) can black beans 1 cup leftover cooked brown rice 4 large whole wheat tortillas 1 cup shredded carrots


1 cup leftover cooked kale 1 cup diced bell pepper 1 lb leftover grilled chicken


STEP 1 Rinse and drain the black beans. Place ¼ of the brown rice in the center of a tortilla. Top with ¼ of the shredded carrots, kale, bell pepper, black beans, and grilled chicken. Fold the bottom of the tortilla tightly over the filling and roll, tucking in the sides. Repeat with remaining tortillas and filling.


Per serving: 524 calories, 9g fat, 2g saturated fat, 98mg cholesterol, 877mg sodium, 69g carbohydrate, 9g fiber, 3g sugar, 43g protein


100 JUNE/JULY 2017


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