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SHREDDED BRUSSELS SPROUTS STIR-FRY


ROASTED BRUSSELS SPROUTS AND POTATOES WITH PECANS


Add shrimp, beef, or chicken to this recipe if you prefer.


PREP TIME 10 MIN. – COOK TIME 11 MIN. READY IN 21 MIN. – SERVINGS 4


1 (14 oz) pkg Nature’s Promise organic extra firm tofu 1 red onion 2 tbsp hoisin sauce 3 tbsp soy sauce 2 tbsp canola oil


2 tsp minced garlic 1 (12 oz) pkg shredded Brussels sprouts 1 (8 oz) can sliced bamboo shoots, drained


STEP 1 Drain the tofu, then set on a plate in between layered paper towels and press to remove as much moisture as possible. STEP 2 Meanwhile, halve and thinly slice the onion, then set aside. In a large bowl, whisk hoisin and soy sauce together to emulsify. STEP 3 Heat the oil in a large skillet. Remove tofu from “press” and chop into 1-inch cubes. Add the onion and stir-fry over medium-high heat for 2 min. Add the garlic and cook for 1 min. STEP 4 Add tofu, Brussels sprouts, bamboo shoots, and sauce to pan and cook over high heat for 4 min. Reduce heat to medium and cook for another 4 min., or until Brussels sprouts have fully softened. Serve with noodles, rice, or à la carte.


Per serving: 236 calories, 13g fat, 1g saturated fat, 0mg cholesterol, 809mg sodium, 18g carbohydrate, 6g fiber, 6g sugar, 15g protein


This easy dish makes a perfect side for special occasions and weeknight meals alike.


PREP TIME 5 MIN. – COOK TIME 25 MIN. READY IN 30 MIN. – SERVINGS 4


1 lb Brussels sprouts 4 slices bacon 1 (20 oz) pkg refrigerated sliced potatoes and onions


1 tsp dried thyme 2 tsp minced garlic 1 cup chopped


pecans 1


/3 cup ricotta cheese


STEP 1 Preheat the oven to 425°F. Quarter the Brussels sprouts and slice the bacon. STEP 2 In a large bowl, mix the potatoes and onions with the thyme, Brussels sprouts, bacon, and garlic. STEP 3 Spread on a lined baking sheet and bake for 15 min. Remove from oven, add pecans, mix, and cook for another 10 min., or until potatoes are tender. Spoon ricotta on top and serve.


Per serving: 577 calories, 42g fat, 10g saturated fat, 35mg cholesterol, 351mg sodium, 38g carbohydrate, 8g fiber, 5g sugar, 16g protein


Add crunch Bacon adds a deep salty flavor to your veggies. Enhance with pecans, or you can also try combining with other favorite nuts like pistachios and walnuts.


DECEMBER 2016 39


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