APRICOT-MINT CHICKEN


AND SNOW PEAS A 15-min. meal the whole family will love. READY IN 15 MIN. – SERVINGS 4


1 tbsp canola oil 1½ lbs chicken breast, thinly sliced 2 tbsp mint 2 tbsp apricot preserves 1 tbsp mustard


2 tbsp soy sauce ½ cup dried apricots, cut into strips 1 medium onion 1 (12 oz) pkg snow peas


Snow peas Stir-fries often feature snow peas. Their crisp texture and lightly sweet taste make them the ultimate team player.


110 DECEMBER 2016


STEP 1 Preheat a large, deep skillet over medium-high heat. Add the canola oil and chicken breast. Brown on each side for about 2 min., or until cooked through. Chop the mint. In a separate bowl, mix together the apricot preserves, mustard, soy sauce, dried apricots, and mint, until well blended. STEP 2 Remove browned chicken from the pan, transfer to a plate, and set aside. Slice the onion. Add onion and snow peas to the pan, and cook for another 3 min. or until vegetables are tender. STEP 3 Add the chicken back to the pan. Pour the apricot-mint sauce over top and mix well. Reduce heat to medium and simmer for another 4 min. Serve immediately.


Per serving: 324 calories, 9g fat, 1g saturated fat, 100mg cholesterol, 1043mg sodium, 26g carbohydrate, 4g fiber, 17g sugar, 38g protein


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