for the kids


MULLED WINE Warm up with this comforting mulled wine.


PREP TIME 5 MIN. – COOK TIME 15 MIN. READY IN 20 MIN. – SERVINGS 4


CREAMY HOT CHOCOLATE Be sure to use the creamier variety of canned


coconut milk in this recipe, rather than the thinner coconut water that comes in cartons.


PREP TIME 5 MIN. – COOK TIME 10 MIN. READY IN 15 MIN. – SERVINGS 4 SERVINGS


1 (3.5 oz) milk chocolate bar 1 (13.5 oz) can coconut milk


½ tsp ground cinnamon


1 orange 1 (750 ml) bottle red wine 1 clove


1 tbsp sugar 1 cinnamon stick 3 tbsp maple syrup


STEP 1 Break the chocolate into pieces. Reserve 4 tbsp coconut milk for later. Pour the rest of the coconut milk into a saucepan, then mix with the chocolate and ½ cup water. Bring to a boil. STEP 2 Turn heat to low and simmer for 5 min. If the drink is too sweet, add hot water to taste. Pour the hot chocolate into 4 mugs, then drizzle each with the reserved coconut milk and a pinch of cinnamon. Serve immediately.


Tip Want a stronger, grown-up version? Try using extra dark chocolate instead.


Per serving: 322 calories, 28g fat, 23g saturated fat, 6mg cholesterol, 32mg sodium, 18g carbohydrate, 1g fiber, 13g sugar, 4g protein


STEP 1 Cut the orange into slices. Pour the wine into a pan (but not aluminum, as it will alter the flavor). STEP 2 Add the orange slices, clove, sugar, cinnamon, and maple syrup to the pan. Cook 15 min. on low heat, stirring occasionally. Do not bring to a boil, as it will cause the alcohol will evaporate. STEP 3 Remove the clove and the cinnamon, and serve immediately.


Per serving: 232 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 24g carbohydrate, 2g fiber, 14g sugar, 1g protein


A TOUCH OF MAPLE


Sweeten mulled wine with Nature’s Promise maple syrup for all-American country flavor.


DECEMBER 2016 117


for you


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