3
Take steps to enhance your productivity. The more you get
done in less time, the more you’ll have time for your own self-care and the more effective you’ll feel. You’ll feel more confident, capable, and in control. And that will really boost the calm factor. Check out the Pomodoro technique (Google it) for a simple, effective, and easy-to-use daily productivity enhancement. It’s been around since the 1980s and it still rocks.
4 5
Move your body. Go for a relaxing stroll. Do some stretching.
Not because you think you’re unfit. Not because you think you need to lose weight. Not because you’re pushing yourself in any way. Just because it feels good. Just because we carry so much stress and tension in our bodies and the easiest way to release it is to move.
Practise gratitude. No discussion of abundance would be complete without mentioning the
power of gratitude. AND practicing gratitude promotes a greater sense of peace. When we actively acknowledge and appreciate all the good things in our lives, we automatically feel safer. We acknowledge what we’ve already received, and suddenly our situation seems a little less dire. That helps us to tap into an experience of more calm and more peace.
KEEP IT SIMPLE Practise these tips to keep calm and carry on and watch how the opportunities and abundance in your life, as well as your sense of vitality and optimism, open up when you do. These steps sound pretty simple,
right? Don’t underestimate their ability to create a powerful transformation in your life. Simple is good. You don’t even have to do them all right away. I get easily overwhelmed if I try to make too many changes all at once. So pick one, make it a new habit, solidify that change in your life (research says it takes about
three or four weeks to establish a new daily habit), and then move on to the next one. Every little bit counts. Aim for one
per cent improvement each day and within a couple of months your life will be headed down a new, more abundant track.■
Connect with other readers & comment on this article at
www.livingnow.com.au
Julie Ann Cairns is the author of the top selling Hay House book The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now,
and the director and producer of the documentary of the same name, The Abundance Code. Julie Ann’s life mission is to empower
people to live an abundant life free from false beliefs, to make a shift to the abundance mindset and seek joint solutions to the most pressing challenges facing our planet.
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