Approaching parenting from a mindful perspective is a simple avenue that can help promote a healthier level of well-being for a family.
together. It has provided heightened experiences as we focus on what is happening in the now, and boosted the well-being of the family.
PRACTICING MINDFUL PARENTING Inner work is required in order to parent consciously, requiring both awareness and attention. Consider an informal
practice to begin with. Start with focusing on your breath or immersing yourself, fully engaged, in conversations or activities with your child. A more formal practice takes time
and effort. At the heart of mindful parenting is the ability to nurture a child’s sovereignty through empathy and acceptance. The following exercises are examples you can try to enhance these foundations: 1. Take some time to imagine the world from your child’s viewpoint. This will help you understand what they might be experiencing and how they might be feeling.
2. Imagine your child perfect, just as they are. Be mindful of their sovereignty and accept who they are with kindness.
3. Regularly practice a loving kindness meditation, in which you hold each child in your heart and inwardly express that they live happy and healthy and be free from harm. The adage ‘practice makes perfect’
holds true for mindful parenting. It’s not practice in the traditional sense or the technique that’s important, it’s the full-bodied awareness and wakefulness presence that provides the true value and experience. This awareness leads to a more positive existence and an enriched level of well-being. ■
Resources for this article can be found online at
www.livingnow.com.au
Connect with other readers & comment on this article at
www.livingnow.com.au
Megan Hateley has been practising meditation for over 15 years, has trained in mindfulness-based stress reduction with Openground,
has a Graduate Certificate in Wellness (RMIT) and is undertaking a Masters in Positive Psychology (MELB). She is passionate about enhancing the well- being of her family and sharing her knowledge with others.
MAY 2017 11
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