use of specific postures that are the antidote to specific psychological issues. The benefits of yoga or tai-chi cut in now because you can draw upon the flow skills to get past the story. If new information is received but there is no story to stop the flow, you will do what you perceive, follow up without interference, and you can realise your dreams. This is peak performance. I believe that ‘extreme well-being’
should be the new wellness movement – to live in a way that accelerates the uniting of body, mind, and spirit and taps into cosmic consciousness to create peak performance and flow states. This delivers everything that people chase via drugs and extreme sports. And, it’s the end of the story, so everyone really will live happily ever after!
BONUS: HOW TO MICRODOSE CHI IN TEN MINUTES 1. Find a secluded spot and put yourself into the chi-gung posture of hugging the tree.
2. Feel the chi intensify in your power centre (the lower belly, also called your ‘dan tien’).
3. After three to five minutes lower your arms and initiate a shaking movement from your core, like a fishtail, where your limbs naturally follow the impulses generated in the centre of your belly. Get really vigorous with this until you feel pulsing waves of energy moving through your body. Make your movements as wild and uninhibited as possible.
4. After three to five minutes of shaking slow it down. You have got chi moving, have shaken off some of your old blockages and conditioning and accessed new information. Now return to your problem solving and see what happens! ■
REFERENCES
https://www.drugabuse.gov/ publications/drugfacts/nationwide- trends
https://blogs.scientificamerican.com/
guest-blog/a-brief-guide-to-embodied- cognition-why-you-are-not-your-brain/
http://www.artofmanliness. com/2014/03/04/live-life-at-the-limits- how-to-hack-your-flow/
Connect with other readers & comment on this article at
www.livingnow.com.au
Jost Sauer is a published author, registered acupuncturist, addiction recovery expert, motivational speaker, lecturer and healthy
lifestyle guru who developed the medicinal Chi Cycle Lifestyle.
JostSauer.com
Jost’s 24 hour chi cycle was published in its entirety in the LivingNow annual, 2009. They were completely sold out, but we recently found a box of annuals in a cupboard! So we are very pleased to be able to offer them at $25 each, including postage. There are several left. Please email
advertising@livingnow.com.au or ring 1300 730 326.
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Tickets: FREE (Numbers Limited - 200 Only) Speaker: Kevin Sheedy AM
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126877i206 MAY 2017 21
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