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contents 11


54


12


18


6 newsbriefs 11 ecotip 12 globalbriefs 16 healthbriefs 22 calendarofevents 30 resourceguide 35 classifieds 40 greenliving 42 consciouseating 44 healingways 46 fitbody 48 healthykids 50 naturalpet 52 wisewords 54 heartofthetriangle 55 inspiration


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings and learn about our business builder and event packages, including free advertising bonuses, please contact us at 919-342-2831. The deadline for advertising in our next issue is: May 20.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to TrianglePublisher@NaturalAwakeningsMag.com Deadline for editorial: the 5th of the month prior to publication.


CALENDAR SUBMISSIONS To submit Calendar events visit www.natriangle.com, click on the calen- dar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month prior to publication.


To receive our digital magazine, send email address to: TrianglePublisher@NaturalAwakeningsMag.com


CUTTING-EDGE INFORMATION Each month Natural Awakenings advertisers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors and lecturers as well as from local leaders and advertisers to guide you on your healthy living journey. Additionally, we bring you news and events that are happening in our community — and around the globe.


Natural Awakenings is a FREE publication supported solely by our adver- tisers. Please support them.


Natural Awakenings is available at more than 800 locations throughout the Triangle, including: all Whole Foods stores, many Harris Teeter loca- tions, Earth Fare, Harmony Farms, most public libraries, health and educa- tion complexes and healing centers, many fine restaurants and retailers, and wherever free publications are generally found. Please contact us for the location nearest you.


Give Natural Awakenings as a FREE GIFT to your customers. Call 919-342-2831 to have copies delivered to your business at NO COST to you.


4 NA Triangle www.natriangle.com


America’s Largest Healthy Living Magazine is your guide to a healthier, more balanced life. In each issue readers find cut- ting-edge information on natural health, nutrition, fitness, per- sonal growth, green living, creative expression and the products and services that support a healthy lifestyle.


20 THE PRINCIPLES OF


SOUND THERAPY by Lisa Hogan, MD


37 NATURAL


MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse


40 HERBS THAT


BEAT THE HEAT Favorite Varieties that Flourish in Summer by Barbara Pleasant


42 MILK MINUS THE MOO Evaluating Alternatives to Dairy by Judith Fertig


44 HEART-BASED


LEADERSHIP Women Mobilize to Heal the World by Linda Sechrist


46 MASTERING


SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughe


48 THE JOYS OF


GRANDPARENTING How to Mindfully Love Little Ones by April Thompson


50 DECODING DOG


BODY TALK Three Signals of Anxiety by Susan Briggs


52 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution by April Thompson


54 WHEN YOU GIVE A CHILD A BIKE, YOU


OPEN UP THEIR WORLD by Judy Liu


55 REFRAMING YOUR


LIFE STORY Create Your Own Hero’s Journey by Kim Schneiderman


48 40 37


46


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