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FITNESS/HEALTH COACHING


STRENUA, LLC Judy Liu, MPH, Certified Health Coach RYT 200 and ACE Fitness Instructor Duke University Certified Health Coach 646-709-6648 judyliu@strenuacoach.com www.strenuacoach.com Want to train for a race or practice yoga? Want to increase your core strength and relieve stress? Need a personalized fitness plan to help you reach your goals? Private and group yoga, fitness and health coaching sessions are available. Your sessions are reimbursable


using your healthcare flexible spending account. Call today to schedule your private fitness coaching session! See ad on page 14.


HOLISTIC WELLNESS CENTER


HEALTH TOUCH NC LLC 3500 Westgate Drive Suite 504 Durham, NC 27707 919-490-4656 www.healthtouchnc.com At Health Touch, more than 30 professional health care practitioners care for your body, mind and spirit with one goal in mind – to improve your quality of life. Nearly 100 healing modalities are available to meet your health care needs. Call now to learn about the health care services, holistic education courses, and other opportunities Health Touch has for you. See ads on pages 15 and 43.


MATTRESSES


GREEN DREAM BEDS (formerly North Star Beds) Billy Stevens, Triangle Distributor 919-321-1284 greendreambeds@gmail.com www.greendreambeds.com


100% natural latex


mattresses and pillows in organic, handmade casing. Chemical-free,


does not out-gas toxins like synthetic foams. Features split zones and minimal motion transfer for greater partner comfort. Dust-mite proof, hypo- allergenic, never need turning. Quilted cover is machine washable; made in High Point NC. Custom order any size or shape. 20-year warranty. See website for photos and complete information. See ad on page 16.


REIKI CLASSES/HEALING


SUSAN MELCHIONE, M.S.W., LLC Cary, NC 27519 919-210-2188 SusanMelchione@gmail.com www.SusanMelchione.com


Susan is an Intuitive Healer,


Spiritual Teacher and Speaker with an extensive background in Psychotherapy. She combines Intuitive Spiritual Guidance with Energy Work (including Energetic Cord Cutting) to remove what is blocking you from receiving


balance, clarity,


spiritual development and healing. Susan teaches classes in Reiki, Archangelic Light and more. Contact: SusanMelchione@gmail.com or 919-210- 2188. Visit: www.SusanMelchione.com www.Meetup.com/Meditation-Reiki-in-Cary www.Meetup.com/Meditation-and-Manifestation and www.Meetup.com/Chakradance-with-Susan


RELATIONSHIP AND MARRIAGE COACHING


EMOTIONAL WELLNESS COACHING Dee Whitaker, Relationship Coach 919-622-5183 EmotionalWellnessCoaching@triad.rr.com www.EmotionalWellnessCoaching.com


You really can create and maintain the relationship and marriage you want. Learn easy to use techniques to help you remain calm and focused even in difficult situations. Learn communication skills that will assure your partner truly understands your point of view. Avoid the pushback, blame, excuses, anger, negative thoughts, and unproductive behavior patterns and master the most effective way to communicate. Call now – you deserve a great relationship!. See ad on page 53.


SUPPORT GROUPS/WOMEN WOMEN STARTING OVER AFTER 50


919-918-3916 www.wso50.com


Rediscover your passion for life. Women Starting Over After 50 is a nonprofit organization that helps women transition into the second half of life in a


friendly, safe and supportive atmosphere. Meet new friends, learn new things, and share wisdom with other women navigating the changes occurring in their lives. Learn ways you can live more simply and more beautifully.


WEIGHT LOSS


BODY SYMMETRY 2101 Chapel Hill Rd, Durham, NC 8700 Capital Blvd, Raleigh, NC 919-600-8840 www.BodySymmetryWellness.com


The Body Symmetry weight loss and wellness plan is a unique, holistic, 8-week plan to your health, wellness, and emotional state. It will boost your energy, address cravings and food sensitivities, reverse dis-ease, bring vitality and wellness, and identify the root causes that


sabotage permanent weight loss so you stay lean and healthy for life. Call today to learn more. See ad on page 3.


YOGA


KUNDALINI YOGA & MEDITATION HarDarshan Khalsa, MA, LPC Chapel Hill, NC 919-929-7278 hardarshan@sacredlistener.com www.sacredlistener.com


Would you like more from your yoga practice? Kundalini Yoga and Meditation works on your physical body, and helps you to feel more balanced mentally and emotionally. Spiritually,


this


practice can help you connect with your own inner truth. Come practice with two instructors who


have over 30 years experience in this ancient technology. Weekly classes, and teacher trainings available. See ad on page 8.


INTEGRATIVE/HOLISTIC


BOWMAN ANIMAL HOSPITAL & CAT CLINIC 8308 Creedmoor Rd. Raleigh, NC 27613 919-847-0123 www.BowmanAnimalHospital.com


As a full-service companion animal


committed


hospital, we to


are providing


comprehensive, high-quality integrative veterinary care throughout the life of your pet. We understand the special role your pet plays in your family


and we are dedicated to becoming your partner in your pet’s health care. Our goal is to practice quality veterinary medicine and surgery with compassion and an emphasis on client education. Our entire health care team is committed to providing personal attention to your unique concerns. See ad on page 51.


VETERINARIAN


32 NA Triangle www.natriangle.com


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