Fitness/Martial Arts
Hatha Yoga (All Ages) Hatha Yoga is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques, yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration, and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and bring a
blanket or mat. (CM) *No class 7/4/17
Location: Rivers Edge Recreation Center Min/Max: 5/20 Instructor: Jeff Leaich
Beginning Yoga Code
206316-01 206316-02
206306-01 206306-02
R/NR Fees $65/$75 $65/$75
R/NR Fees $65/$75 $65/$75
Date
6/1-7/13 7/27-9/7
Intermediate/Advanced Yoga Code
Date
5/30-7/18* 7/25-9/5
Time
Day
5:15-6:15 pm TH 5:15-6:15 pm TH
Time Day
6:15-7:30 pm TU 6:15-7:30 pm TU
Tae Kwon Do Join the Master Sung Sop An (8th degree licensed black belt) and his blackbelt staff. The Belvidere Park District recognizes and thanks Park Board Commissioner Sam An for his volunteer service to the martial arts program.
Little Ninjas Tae Kwon Do (Ages 4-9) This program is designed specifcally to help teach 4 to 9 year olds the important qualities of respect, self-control, anti bully self-defense, and confidence. This class will
also help with motor skills and coordination. *Uniforms are not required* (MP) Location: Rivers Edge Recreation Center
Code
106056-01 106056-02 106056-03 106056-04
R/NR Fee $60/$75 $60/$75 $60/$75 $60/$75
Date
5/13-6/24 7/8-8/19 5/16-6/27 7/11-8/22
Time
10:45-11:15am 10:45-11:15am 6:00-6:30pm 6:00-6:30pm
Min/Max: 8/20 Day
SA SA TU TU
Childrens Tae Kwon Do (Ages 9-14) Tae Kwon Do teaches children to respect themselves and others, while helping to build their self-esteem. Many independent studies have shown that students that participate in martial arts programs achieve better grades and perform better in school. The Rockford Academy black belt staff instruct the class. The Rockford Academy is World Tae Kwon Do Federation Licensed, which means that each students belt
level will be recognized anywhere in the world. *Uniforms are not required* (MP) Code
Location: Rivers Edge Recreation Center Min/Max: 8/20
106066-01 106066-02 106086-01 106086-02
R/NR Fee $60/$75 $60/$75 $60/$75 $60/$75
Date
5/13-6/24 7/8-8/19 5/16-6/27 7/11-8/22
Time
11:15-11:45am 11:15-11:45am 6:30-7:00pm 6:30-7:00pm
Day SA SA TU TU
www.belviderepark.or 41g
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