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Food and mood - what’s the connection? H


ow you think and feel can be directly linked to how and what you eat. Ever noticed the 3 o’clock


slump and wondered why it happens? Yes, it can be lack of sleep or not being active enough but it can also be linked to certain nutrient deficiencies or excesses.


This idea may seem strange, yet the fact


is that eating well and fueling your cells with the right wholesome foods has been shown in many studies to improve your IQ, enhance your mood and memory, reduce anxiety and prevent age related brain disorders. It is heartening to think that with today’s


Wednesday 7th October


Waterford Foot Clinic your feet are our foundation


Have now moved to STOCKIST FOR:


• KELLY’S BIKES • BH BIKES • WE THE PEOPLE BMX • MERIDA • AMMACO BIKES • BH ELECTRIC BIKES


LARGE SELECTION OF SPARES AND ACCESSORIES


4 MAIN STREET, TRAMORE. PHONE: 051 338292


GIFT VOUCHERS AVAILABLE 26 WATERFORD


46 Johnstown Waterford


(Beside Delaney's Pharmacy)


We will ensure your feet are in tip top shape whatever the occasion


Phone: 051 581168 Paul Walsh B.Sc. Pod. Med. M.S.Ch.I.


www.waterfordfootclinic.ie 46 Johnstown, Waterford.


( beside Delaney’s Pharmacy) Phone: 051-581168


Paul Walsh - 086-8377900 B.Sc. Pod. Med. M.S.Ch.I.


Susan Walsh - 086-3854684 F.Sc. Pod. Dip. Cfhp. P.g. Dip. Diabetes MPSP


www.waterfordfootclinc.ie FOR ALL APPOINTMENTS OR CALL IN


Susan Walsh F.Sc. Pod. Dip. Cfhp. Mpsp.


hectic lifestyle, there are some simple strat- egies we can implement into our daily diets to help us cope with life’s stresses better and reach our full potential. To quote the words of Einstein, “The problems that we created cannot be solved with the same level of thinking we were at when we created them”.


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