HEALTH
Twomey’s Strength & Conditioning Gymopens at Tycor Business Centre
“
The path to nowhere is paved with excuses” is one of David Twomey’s favourite
expressions. The 25-year-old world champ, who successfully smashed two World records and two European records simultaneously in Powerlifting in 2014, has recently opened his own gym in the Tycor Business Centre. “I practice what I preach,”
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says David, “and want to help people achieve their individual goals. My aim is to help people to make a lifestyle change, rather than a quick fix. Whether its reducing body fat, increasing lean body mass to help tone and sculpt the body, increase muscle mass to become bigger in size, getting stronger, more explosive or increasing your fitness levels I can certainly help.” Moving to Ireland as a child
David tried his hand at multiple sports and activities: On road cycling, Tae-Kwando, cross coun-
try, boxing, surfing, kayaking, CrossFit, Strongman, weight lift- ing and Olympic weightlifting.” I’m definitely not a one trick
pony,” he laughed “and I have to say experiencing all those different sports is certainly ben- eficial in my work as a personal trainer” With five years of college
behind him and four years’ experience in local Goldstone Fitness as a gym instructor David felt the time was right to branch out on his own. “There are a lot of miscon-
ceptions about the gym. A lot of people feel intimidated. There’s absolutely no need as we all have to start somewhere. In “Twomey’s Strength & Condi- tioning Gym” we have a friendly welcoming atmosphere and are here to help each other along the way.
Contact David on 085-8171059 or
www.davidtwomey.ie Wednesday 18th January 2017 Wednesday 18th January 2017 2016 2016 WATERFORD TODAY WATERFORD TODAY Feature 27 Twomey’s Strength & Conditioning Gym
www.davidtwomey.ie
Unit 53, Tycor Business Centre, Waterford. Tel: 085 8171059
Feature 2 Twomey’s Strength & Conditioning Gym
Unit 53, Tycor Business Centre, Waterford Tel: 085 817105
Twomeysstrengthandconditioning@gmail.com
GYM MEMBERSHIP NOW AVAILABLE
NEW YEAR, NEW YOU . . . ADULTS NEW YEAR, NEW YOU . . . STUDENTS
- €8 PAY AS YOU GO - €50 A MONTH - SIGN UP FOR 3 MONTHS AND GET A MONTH FREE + PROGRAMME FOR €150
ADULTS ADULTS STUDENTS
- €8 PAY AS YOU GO - €50 A MONTH - SIGN UP FOR 3 MONTHS AND GET A MONTH FREE + PROGRAMME FOR €150
PERSONAL TRAINING - WEIGHT LOSS - POWERLIFTING - H.I.I.T. CHECK
WWW.DAVIDTWOMEY.IE FOR GYM OPENING TIMES
• €8 Pay as you go • €50 a month • Sign up for 3 months and get a month free + Programme for €150
PERSONAL TRAINING PACKAGES PERSONAL TRAINING PACKAGES AVAILABLE
PERSONAL TRAINING - WEIGHT LOSS - POWERLIFTING - H.I.I.T. CHECK
WWW.DAVIDTWOMEY.IE FOR GYM OPENING TIMES
CALL DAVID ON 085 8171059
Open Gym Powerlifting OR Strength & Conditioning Consultations Full Body Assessments Tailored Programmes
CALL DAVID ON 085 8171059
Open Gym Powerlifting OR Strength & Conditioning Consultations Full Body Assessments Tailored Programmes
• PERSONAL TRAINING • WEIGHT LOSS • POWERLIFTING • H.I.I.T.
PERSONAL TRAINING PACKAGES 1 FREE
Nutritional Dietary Advice & Diet programmes Weight Loss ( Change in Body Composition) Toning Fitness Muscle Enlargement
Unit 53 Tycor Business Centre, Waterford.
T: 085-8171059 W:
www.davidtwomey.ie
One Voucher per customer. Valid until ? Call David Twomey on 085 8171059
Email:
twomeysstrengthandconditioning@gmail.com UNIT 53, TYCOR BUSINESS CENTRE, WATERFORD CITY
Call David Twomey on 085 8171059
Email:
twomeysstrengthandconditioning@gmail.com UNIT 53, TYCOR BUSINESS CENTRE, WATERFORD CITY
Nutritional Dietary Advice & Diet programmes Weight Loss ( Change in Body Composition) Toning Fitness Muscle Enlargement
GUEST PASS
Present this voucher and enjoy a Free Trial Day at
Twomey’s Strength & Conditioning! T&Cs apply.
1 FREE GUEST PASS
Present this voucher and enjoy a Free Trial Day at
Twomey’s Strength & Conditioning! T&Cs apply.
One Voucher per customer. Valid until ?
GYM MEMBERSHIP NOW AVAILABLE
- €8 PAY AS YOU GO - €50 JOINING FEE - €30 EACH MONTH AFTER
STUDENTS
- SIGN U PFOR 3 MONTHS AND GET A MONTH FREE + PROGRAMME FOR €110
- €8 PAY AS YOU GO - €50 JOINING FEE - €30 EACH MONTH AFTER
- SIGN U PFOR 3 MONTHS AND GET A MONTH FREE + PROGRAMME FOR €110
• €8 Pay as you go • €50 Joining fee • €30 Each month after • Sign up for 3 months and get a month free
+ Programme for €110
GYM MEMBERSHIP NOW AVAILABLE
www.davidtwomey.i
Twomeysstrengthandconditioning@gmail.com
When you purchase a 6-month supply of DAILIES® AquaComfort
PLUS® or DAILIES® AquaComfort PLUS® Toric contact lenses
Uluru Centre, Dunmore Road, Waterford. Tel: 051 855638
www.nolkeopticians.com
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