wisewords
Dr. Joseph Mercola on SIMPLE STEPS TO WELL-BEING
by Judith Fertig D
octor of Osteopathic Medicine Joseph Mercola has practiced as a board-certified family
physician for more than 30 years. His educational website,
Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
With today’s overload of conflicting health informa- tion—and the temptation to self-diagnose—how can we accurately assess our status
in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and
adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter).
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Together, we encourage a brighter future by transforming your struggles . . . self esteem, communication, inner child, worry, relationships, stress, depression, fear, aging, illness, grief, loss.
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www.authenticself.us 54 NA Triangle
www.natriangle.com It is important to get these levels
checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that
sodas are laced with processed sugars like high-fructose corn syrup and artifi- cial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates
play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommenda- tions has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strate-
gies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six
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