We
Our Advertisers! Love
TAOIST TAI CHI SOCIETY RALEIGH
to our advertisers who make publishing this free magazine
GRATEFUL WE ARE
possible each month! They are leaders in our
natural living community. Please support them
with your business, and tell them you saw their ad in Natural Awakenings.
THANK YOU! Connect with our online
community at
NATriangle.com or
facebook.com/TriangleNA
OFFICE SPACE TO SHARE Nicely furnished office with large window located in a safe, secure Wellness Center with well-lit parking lot. Perfect for a coach, therapist or counselor!
Available 5 days a week. Includes utilities and use of kitchen
$185/month
5 minutes from the 15-501/I-40 exit in Durham Call 919-622-5183
healthbrief Kids Going Online at Bedtime Sleep Poorly
A
new study from King’s College London has found that children’s
use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers exam- ined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of fall- ing asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says,
“Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Col- orado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were
regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.
18 NA Triangle
www.natriangle.com
HTU/
Shutterstock.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56
