enhance core strength, stability, con- trol, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.” Jutras believes the Gyrotonic
system, Pilates and yoga all comple- ment weightlifting and strength train- ing, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and high-intensity, weight-bearing and non-weight-bearing activity,” she says. Crowley sees the Gyrotonic
approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.” The method is also offered without
equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home. “My youngest client is 7, my oldest
is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limit- less variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have
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• Acupuncture treatments that work with your body’s energy to heal
• Reiki sessions to calm your mind; energize and heal your body
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natural awakenings March 2017 49
exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.” Both Schrimpf and her husband,
Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It trans- forms how people think about move- ment and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well
Find an illustrative video and search classes by postal code at
Gyrotonic.com
to the natural movement patterns.”
Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at
ChezAimee@gmail.com.
The
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