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Now, Get the Sleep You’ve Always Dreamed About
Why Buy Your Natural organic mattress from Green Dream Beds?
In business since 2006, we are the Triangle’s first organic mattress dealer, and have hundreds of satisfied customers. We sell only the best natural organic mattresses and bedding prod- ucts. We offer:
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ChoiCe: We have many floor models for you to try, and we can custom configure any variation.
SAFETY: Our environmentally-friendly products are free of hazardous and toxic materials. Comfort: Our natural materials and unique designs provide you with a great night’s sleep.
ServiCe: We make house calls for initial set up, adjustments, exchanges, or warranty claims.
3401 University Drive • Durham NC 27707 919-321-1284 •
greendreambeds@gmail.com www.greendreambeds.com
R
The Five-Second Rule Debunked
T
he five-second rule is a belief that food that falls to the floor
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Judy Liu is a Registered Yoga Teacher with the Yoga
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can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces— stainless steel, ceramic tile, wood and carpet. Each surface was con-
taminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measure- ments were taken and analyzed for contamination. The results proved that
longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a water- melon yielded the most contam- ination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhib- ited varied results.
Joe Belanger/
Shutterstock.com
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