consciouseating


the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began


Thumbs-Up on Fats


Good Fat Doesn’t Make Us Fat by Judith Fertig


I


n an era of too much information, the role of fats in our diet has been a victim of not enough information.


Today’s turnaround in nutritional think- ing acknowledges natural fats as being


vital to heart health and weight loss.


Heart Health Benefit A recent metastudy in the Annals of Internal Medicine, a journal of


Are you looking for guidance in reaching your full potential?


HarDarshan has over 20 years experience in helping people connect to the beauty and magic of life, using tools such as:


• Counseling • Sand Tray Therapy • Personalized Yoga & Meditation • Flower Remedies • Aromatherapy


www.sacredlistener.com Sign up for HarDarshan’s free monthly


e-newsletter containing healthy recipes, inspiring quotes, and tools for living.


919-257-7814


HarDarshan Khalsa, MA, LPC hardarshan@sacredlistener.com 44 NA Triangle www.natriangle.com


in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the low-fat diet was born. In 2000, further research introduced


the concepts of good and bad fats. More recent analysis confirmed this finding with the refinement that satu- rated fats increase both types of choles- terol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.


Weight Loss Benefit Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean.


Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats


Craevschii Family/Shutterstock.com


r


S


a


e


c


t r


s e


L d


i


n


e


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56